Nashville PTOct 11, 20214 minMuscle Monday: PecsThe pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTSep 15, 20213 minDry NeedlingDry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
Nashville PTAug 16, 20213 minMuscle Monday: Suboccipitals and HeadachesLet’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about