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Mar 15
5 min

Male Pelvic Pain: There is a solution.

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

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How do I know if I'm injured? The stages of an overuse injury.

Nashville PT

Jan 31
6 min

How do I know if I'm injured? The stages of an overuse injury.

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

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What can a physical therapist do for you? (Part II)

Nashville PT

Jan 18
9 min

What can a physical therapist do for you? (Part II)

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much more! We can reduce your healthcare spend when you see us first Getting physical therapy FIRST helps 60-70% of osteoarthritis patients avoid surgery (New England Journal of Medicine, 2013). Surgery $$ > PT $$ Patients who get imaging before physical therapy spend $4793 more than those who #getPT1st (www.getpt1st.com) Back pain accounts f

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Nashville Physical Therapy's Christi Williams gets published in the October 2020 APTA Magazine

Nashville PT

Oct 21, 2020
4 min

Nashville Physical Therapy's Christi Williams gets published in the October 2020 APTA Magazine

One example is highlighted this month in the October edition of the APTA magazine. Our very own Christi Williams spent valuable time this su

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Do you always have to "go" before or during a workout?

Nashville PT

Aug 31, 2020
2 min

Do you always have to "go" before or during a workout?

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

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Nashville PT

Jul 1, 2020
2 min

A COVID Summer Vacation

At Nashville PT, we want to encourage you to stay active and enjoy the little things this summer. If you’re dealing with aches & pains or ar

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Injured? Aches and pains? Rest is usually NOT the answer.

Nashville PT

Jun 2, 2020
3 min

Injured? Aches and pains? Rest is usually NOT the answer.

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

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What are our patients saying about virtual PT visits?

Nashville PT

May 20, 2020
3 min

What are our patients saying about virtual PT visits?

We know, we know. You're still not sure about this whole telehealth thing. It seems strange that a PHYSICAL therapist can help you via vi

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Running Isn't Just a Form of Exercise, It's a Lifestyle

Nashville PT

Apr 30, 2020
2 min

Running Isn't Just a Form of Exercise, It's a Lifestyle

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

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Exercise May Protect Against Acute Respiratory Distress Syndrome, A Complication of COVID-19

Nashville PT

Apr 29, 2020
2 min

Exercise May Protect Against Acute Respiratory Distress Syndrome, A Complication of COVID-19

"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a

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Nashville PT

Apr 26, 2020
1 min

Warm Up and Cool Down for Runners

Max Emery, PT at our East Nashville clinic discusses warm up and cool down for runners in four parts.

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Three potential causes of back pain during your workouts

Nashville PT

Apr 24, 2020
2 min

Three potential causes of back pain during your workouts

People often ask what to do to avoid back pain during their workouts. Well, the answer is more complicated than the question, because certai

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Is working from becoming a literal pain in the neck?

Nashville PT

Apr 23, 2020
1 min

Is working from becoming a literal pain in the neck?

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

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One of our goals is to help our patients be independent at home

Nashville PT

Apr 22, 2020
2 min

One of our goals is to help our patients be independent at home

We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear

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Piriformis Syndrome is Literally a Pain in the Butt!

Nashville PT

Apr 20, 2020
5 min

Piriformis Syndrome is Literally a Pain in the Butt!

Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?

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Do I need to see a PT or can I just get some exercises from Dr. Google?

Nashville PT

Apr 18, 2020
6 min

Do I need to see a PT or can I just get some exercises from Dr. Google?

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

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Why Telehealth is a GREAT Option for Physical Therapy

Nashville PT

Apr 17, 2020
2 min

Why Telehealth is a GREAT Option for Physical Therapy

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

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Did you know we have an online store for your home exercise equipment needs?

Nashville PT

Apr 17, 2020
1 min

Did you know we have an online store for your home exercise equipment needs?

We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship

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Is Knee Pain Interrupting Your Social Distance Training Program?

Nashville PT

Apr 16, 2020
5 min

Is Knee Pain Interrupting Your Social Distance Training Program?

Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more

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Cross Training for Runners with Max Emery, PT

Nashville PT

Apr 14, 2020
1 min

Cross Training for Runners with Max Emery, PT

If you're a runner, what is the best way to cross train? Do you cycle? Lift weights? Do yoga? Swim? There are so many exercises out the

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