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The Connection Between PT and Improved Athletic Performance
Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.
Nashville PT
Mar 103 min read
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Why Every Runner Should Go to Physical Therapy
Here's why every runner should consider adding physical therapy to their routine.
Nashville PT
Nov 1, 20243 min read
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Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
Nashville PT
Sep 29, 20244 min read
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Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
Nashville PT
Sep 26, 20243 min read
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Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
Nashville PT
Sep 8, 20243 min read
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Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
Nashville PT
Aug 28, 20243 min read
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Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
Nashville PT
Aug 22, 20244 min read
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The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
Nashville PT
Aug 19, 20243 min read
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What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
Nashville PT
Aug 12, 20243 min read
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Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
Nashville PT
Aug 8, 20243 min read
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Why Every Runner Should See a Physical Therapist
Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.
Nashville PT
Jun 6, 20243 min read
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Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PT
Oct 11, 20214 min read
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Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PT
Sep 20, 20213 min read
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Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
Nashville PT
Sep 15, 20213 min read
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Muscle Monday: Suboccipitals and Headaches
Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
Nashville PT
Aug 16, 20213 min read
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Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
Nashville PT
Aug 2, 20213 min read
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Muscle Monday: Masseter (TMJ)
The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
Nashville PT
Jul 26, 20213 min read
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Muscle Monday: Trapezius or "Trap"
The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PT
Jul 19, 20214 min read
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Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
Nashville PT
Jul 12, 20214 min read
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Muscle Monday: Tensor Fasciae Latae or TFL
The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
Nashville PT
Jul 5, 20214 min read
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