The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much more! We can reduce your healthcare spend when you see us first Getting physical therapy FIRST helps 60-70% of osteoarthritis patients avoid surgery (New England Journal of Medicine, 2013). Surgery $$ > PT $$ Patients who get imaging before physical therapy spend $4793 more than those who #getPT1st (www.getpt1st.com) Back pain accounts f

One example is highlighted this month in the October edition of the APTA magazine. Our very own Christi Williams spent valuable time this su

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

At Nashville PT, we want to encourage you to stay active and enjoy the little things this summer. If you’re dealing with aches & pains or ar

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know, we know. You're still not sure about this whole telehealth thing. It seems strange that a PHYSICAL therapist can help you via vi

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a

Max Emery, PT at our East Nashville clinic discusses warm up and cool down for runners in four parts.

People often ask what to do to avoid back pain during their workouts. Well, the answer is more complicated than the question, because certai

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear

Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha