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Cross Training for Runners with Max Emery, PT

If you're a runner, what is the best way to cross train? Do you cycle? Lift weights? Do yoga? Swim? There are so many exercises out there you can do but what is the best one for a runner?

Max Emery, one of our PT's in our East Nashville clinic put together a video for you discussing what might be the best form(s) of cross training for runners. Check it out below!

You can also check out more videos from our PT's on our YouTube Channel.

#crosstraining #crosstrain #crosstrainingforrunners #runner #physicaltherapy #nashvillephysicaltherapy #prevention #injuryprevention #preventinjuries

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West Nashville

803 51st Ave N., Nashville, TN 37209

South Nashville (Inside THE CRAG)

15115 Old Hickory Blvd Suite C,  Nashville, TN 37211

East Nashville 

805 Woodland St #314, Nashville, TN 37206


4000 Hughes Crossing #130, Franklin, TN 37064

Working Hours:

Monday - 7:00 AM - 7:00 PM

Tuesday - 7:00 AM - 7:00 PM

Wednesday - 7:00 AM - 7:00 PM

Thursday - 7:00 AM - 7:00 PM

Friday - 7:00 AM - 4:00 PM


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