Nashville PT
Warm Up and Cool Down for Runners
Max Emery, PT at our East Nashville clinic discusses warm up and cool down for runners in four parts.
Part 1: To Stretch or Not to Stretch?
Part 2: Dynamic Stretching for Warm Up
Part 3: Breathing
Part 4: The Cool Down
#run #runner #runners #warmup #cooldown #physicaltherapy #stretch #stretching #tostretchornottostretch #shouldIstretch #doesstretchinghelp