• Nashville PT

Warm Up and Cool Down for Runners


Max Emery, PT at our East Nashville clinic discusses warm up and cool down for runners in four parts.




Part 1: To Stretch or Not to Stretch?



Part 2: Dynamic Stretching for Warm Up



Part 3: Breathing



Part 4: The Cool Down



#run #runner #runners #warmup #cooldown #physicaltherapy #stretch #stretching #tostretchornottostretch #shouldIstretch #doesstretchinghelp

4 views0 comments

Recent Posts

See All