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  • Writer's pictureNashville PT
    • Apr 26, 2020
    • 1 min read

Warm Up and Cool Down for Runners


Max Emery, PT at our East Nashville clinic discusses warm up and cool down for runners in four parts.




Part 1: To Stretch or Not to Stretch?



Part 2: Dynamic Stretching for Warm Up



Part 3: Breathing



Part 4: The Cool Down



#run #runner #runners #warmup #cooldown #physicaltherapy #stretch #stretching #tostretchornottostretch #shouldIstretch #doesstretchinghelp

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