Services
Physical Therapy
We specialize in treating active people of all ages—runners, lifters, weekend warriors, busy professionals, and anyone who’s ready to get back to doing what they love. From nagging aches to post-op rehab, we combine hands-on treatment, strength-based movement, and real-world solutions to help you recover fully—and stay that way.
Each session is 100% one-on-one with a Doctor of Physical Therapy, and no two treatment plans are the same. We’re not here to put you on a table and count reps—we’re here to help you move, lift, walk, run, carry, and live better.
Pelvic Floor Physical Therapy
Pelvic floor issues are common—but they’re not “just part of life,” and they’re absolutely treatable.
We provide expert pelvic floor care for people of all genders, addressing issues like leaking, heaviness, pelvic pain, postpartum recovery, diastasis recti, pain with intimacy, and more. We take a full-body approach to pelvic health, combining internal and external techniques (only when needed and with full consent), movement retraining, and education so you can get back to feeling like yourself again—without limitations or embarrassment.
Wellness Assessments
Not injured? Perfect. Let’s keep it that way.
Our wellness assessments are all about helping you move better, spot red flags before they become problems, and build a body that can keep up with the life you want to live.
Total Body Wellness Assessment
A full-head-to-toe check-in. We’ll look at strength, mobility, balance, movement patterns, and performance—helping you understand what’s working well and where there’s room for improvement.
Upper Extremity Wellness Assessment
Ideal for lifters, climbers, overhead athletes, and desk-dwellers. We assess shoulder, elbow, wrist, and posture health to keep your upper body strong, mobile, and pain-free.
Lower Extremity Wellness Assessment
Perfect for runners, hikers, field athletes, and anyone putting mileage on their legs. We’ll assess hip, knee, ankle, and foot strength and mechanics to help prevent injuries and improve performance.
Runner Wellness Assessment
Running pain is common—but it’s not normal.
Whether you’re training for your first 5K or your next marathon, we help runners stay healthy, strong, and consistent.
Runner Wellness Assessment
A head-to-toe look at the systems that support your stride—strength, flexibility, balance, joint mechanics, and movement habits—so you can run smarter, not harder.
Gait Analysis
We break down your run on video to analyze your form, stride, and mechanics in real time. Then we give you actionable changes and drills to reduce strain, improve efficiency, and prevent injury. (Not local to the Nashville area? No problem, we can still help! Call for more information.)
Modalities
While movement and manual therapy are our main tools, we also use adjunct techniques to help speed healing and reduce discomfort when appropriate. These are never used as stand-alone treatments, but as part of a well-rounded plan tailored to your needs.
Dry Needling
Not acupuncture, this is dry needling. A targeted technique using thin, sterile needles to release trigger points, reduce pain, and improve mobility. (Patients must be evaluated before receiving dry needling.)
Cupping
Promotes circulation, reduces tension, and can aid recovery in tight or overworked tissues. A favorite among athletes.
Taping
Supportive taping (like RockTape or KT Tape) can help reduce strain, cue better movement, and support healing between sessions.
Tissue Scraping
Also known as IASTM (Instrument Assisted Soft Tissue Mobilization), this technique helps improve mobility and circulation in stiff or sticky tissue.
Discovery Visit
Not sure if physical therapy is the right next step? Let’s find out—together.
A Discovery Visit is a complimentary, 20-minute consultation (in person or virtual) with one of our licensed physical therapists. It’s a low-pressure way to talk through what you’re dealing with—whether it’s pain, stiffness, weakness, or just not feeling like yourself—and get expert input on what your best next move might be.
This visit is perfect if:
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You’re not sure whether your issue is “bad enough” for PT
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You’ve tried other treatments that haven’t worked
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You want to understand how we’d approach your specific problem
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You’re deciding between physical therapy, a wellness assessment, or another service
You won’t get a full evaluation or treatment during this visit, but you will walk away with:
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A better understanding of what’s going on
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Guidance on whether physical therapy or another service is a good fit
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Clarity and confidence about your next step
We believe in building trust before building a treatment plan. A Discovery Visit is a great place to start.
Concierge Physical Therapy
Physical therapy that comes to you—on your terms.
Busy schedule? Prefer privacy? Recovering at home? With our Concierge PT services, you get one-on-one care from a licensed physical therapist in your home, office, gym, or wherever works best for you.
Just like in our clinics, every concierge session is tailored to your body, your goals, and your lifestyle. You’ll get the same expert assessment, hands-on treatment, and personalized exercise plan—delivered in the comfort of your own space.
Whether you’re post-op, juggling a hectic calendar, or simply want more convenience without compromising quality, concierge PT gives you the flexibility to prioritize your health without rearranging your life.
📍Available within select areas of Nashville and Franklin.
Telehealth Physical Therapy
Expert PT, no commute required.
Don’t let distance, time, or travel restrictions keep you from getting the care you need. Our Telehealth Physical Therapy services bring expert evaluation, education, movement assessment, and exercise instruction directly to your screen—whether you're at home, at work, or on the go.
This isn't a generic workout plan or a pre-recorded video. It’s live, one-on-one care with a licensed physical therapist who will listen to your story, assess how you move, and design a plan specifically for you.
Telehealth PT is perfect for:
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Follow-up visits between in-person sessions
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Accountability and exercise progression
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Busy professionals, parents, or travelers
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People with limited transportation or mobility
It’s real physical therapy, done virtually—with all the same support, connection, and results.