The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment

The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot

Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

Runners: Are you dealing with chronic hamstring strains? Have you stretched and strengthened your hamstrings, yet when you return to running

It’s not uncommon to hear runners complain of having “IT-Band Syndrome”, but what exactly is this and what causes it?

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

There are a few key things we value at Nashville PT. They are all things we take very seriously to ensure our patients have the best experie

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

As a TPI Certified Medical Professional, Amanda is versed in the Body-Swing Connection™. She has the knowledge and skills to perform a golf

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much

You have health insurance that you pay for every month. So why should you go out-of-network or choose to pay cash instead for your physical

One example is highlighted this month in the October edition of the APTA magazine. Our very own Christi Williams spent valuable time this su

Do you need to see a physical therapist but you’re still uneasy about being in a crowded clinic with multiple physical therapists and assist

Have you heard this statement before? It applies to a lot of different scenarios but in our world of treating injuries, it couldn’t be...

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during