At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt

Earlier this week, Christi and Amanda organized an event at Belmont University to help provide future service dogs with the much-needed expo

If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.

Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is

When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?

Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t

What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of