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Core Weak or Just Not Working? Why Your Pelvic Floor Might Be the Problem

Nashville Physical Therapy

4 hours ago9 min read

Burned Out or Under-Recovered? Why Women Hit a Wall Faster

You might assume you're burned out and need a complete break from training. But here's what's often overlooked: for women, the line between productive training and under-recovery is narrower than for men, and hormonal factors play a significant role that most training programs ignore completely.

Nashville Physical Therapy

3 days ago8 min read

Hip Pain During Squats? Here's What Your Body Is Trying to Tell You

You're midway through your squat when you feel it: a sharp pinch in the front of your hip, a deep ache on the side, or a grinding sensation that makes you cut the set short. Maybe the pain appears at the bottom of the squat, or maybe it shows up when you stand back up. Either way, it's affecting your training and you're not sure what's causing it. If this describes your experience, you're dealing with hip pain during squats, and you're not alone. At Nashville Physical Therapy

Nashville Physical Therapy

5 days ago11 min read

Leaking During Workouts? Why It's Happening (and How to Stop It)

Nashville Physical Therapy

May 710 min read

Sore After Every Workout? 3 Things Your Body Is Missing

Nashville Physical Therapy

May 59 min read

Pelvic Pressure During Long Runs? What It Means & How to Fix It

Nashville Physical Therapy

May 210 min read

Pelvic Floor Symptoms Worse After Your Race? Why It Happens and What to Do

Nashville Physical Therapy

Apr 296 min read

Sore After a Marathon? Day-by-Day Recovery Timeline (And When to Worry)

Nashville Physical Therapy

Apr 276 min read

Pain During Marathon Taper? Why It Happens and What to Do About It

Nashville Physical Therapy

Apr 256 min read

Can You Train for a Marathon with Pelvic Floor Dysfunction? (Yes, Here's How)

Nashville Physical Therapy

Apr 227 min read

Why Do Runners Need Strength Training? The Injury Data Your Coach Isn't Sharing

Nashville Physical Therapy

Apr 207 min read

Plantar Fasciitis or Heel Bruise? How to Tell What's Causing Your Foot Pain

Nashville Physical Therapy

Apr 177 min read

Pelvic Pressure During Long Runs? What It Means and When to Worry

Nashville Physical Therapy

Apr 147 min read

Knee Pain When Running? Why Treating Just Your Knee Won't Work

Nashville Physical Therapy

Apr 127 min read

Achilles Pain After Running? Tight Calves vs. Achilles Tendonitis

Nashville Physical Therapy

Apr 107 min read

Leaking When You Run? Why It Happens and What Every Female Runner Should Know

Nashville Physical Therapy

Apr 98 min read

IT Band Pain When Running? Why Your Hips Are Actually the Problem

Nashville Physical Therapy

Apr 78 min read

Shin Pain When Running? How to Know If It's Shin Splints or Something Worse

You're a few miles into your run when you feel it: that familiar ache along the front of your shin. You slow down, hoping it will pass, but the pain persists. By the time you finish, your shin feels sore and tender to the touch. If this sounds familiar, you're not alone. Shin pain is one of the most common complaints we see at Nashville Physical Therapy & Performance every spring, especially as runners ramp up mileage for races like the Country Music Marathon. But here's wha

Nashville Physical Therapy

Apr 57 min read