Nashville PT
Consistency Is Key
We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p
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Nashville PT
- Aug 8, 2022
- 7 min
Medicare & Cash Based Physical Therapy Practices
One of the most difficult concepts we have to explain to clients inquiring about PT services when they have Medicare, is that since we are a
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Nashville PT
- Jun 13, 2022
- 5 min
Surprise Bills? No Thank You!
At Nashville PT, we believe in full transparency. You will know your cost of care up front and never, ever have a surprise bill in the mail
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Nashville PT
- Jun 7, 2022
- 5 min
Workplace Wellness
Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own
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Nashville PT
- Feb 5, 2022
- 4 min
Who does Nashville Physical Therapy & Performance love to treat?
At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt
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Nashville PT
- Feb 4, 2022
- 1 min
Training Future Service Dogs
Earlier this week, Christi and Amanda organized an event at Belmont University to help provide future service dogs with the much-needed expo
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Nashville PT
- Feb 2, 2022
- 3 min
New year, new deductible: Why your money might be better spent going out-of-network for PT.
If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.
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Nashville PT
- Jan 28, 2022
- 4 min
Patient of the Month January '22
Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is
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Nashville PT
- Jan 25, 2022
- 6 min
When can I exercise after pregnancy and having a baby?
When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?
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Nashville PT
- Jan 7, 2022
- 6 min
Dizziness and Vertigo
Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep
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Nashville PT
- Jan 3, 2022
- 5 min
Physical Therapists Help You Overcome Barriers to Physical Activity
Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t
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Nashville PT
- Oct 14, 2021
- 2 min
Concierge Physical Therapy
What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we
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Nashville PT
- Oct 11, 2021
- 4 min
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
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Nashville PT
- Sep 29, 2021
- 4 min
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
- Sep 20, 2021
- 3 min
Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
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Nashville PT
- Sep 15, 2021
- 3 min
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
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Nashville PT
- Aug 20, 2021
- 5 min
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
- Aug 16, 2021
- 3 min
Muscle Monday: Suboccipitals and Headaches
Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
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Nashville PT
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
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Nashville PT
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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