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What Is an Elevated First Rib and Do I Have One?
an elevated first rib can contribute to pain and movement restrictions in the upper body
Nashville PT
13 minutes ago4 min read


PT for Active Families
Children and teens can be at risk for injury as their bodies grow and change. But healthy activity is so important for their development. Learn how PT plays an integral part in their healthy, activity level, and recovery.
Nashville PT
Jul 34 min read


Why Your “Normal” Mobility Matters: Preventing Injuries Before They Happen
Mobility is more than flexibility. Learn why mobility matters and how PT can teach your proper mobility to stay active and injury-free.
Nashville PT
Jun 304 min read


The Secret to Easing Chronic Back Pain: How Dry Needling and PT Work Together
If you've tried everything for your back pain, read this. Back pain can be relentless. And the combination of trigger point dry needling and physical therapy just might be your answer.
Nashville PT
Jun 273 min read


Beyond Recovery: How PT Helps You Perform Better in the Gym, on the Field, and in Life
Physical Therapy is NOT just for when you are injured. Learn when and why PT can help you perform better in ALL aspects of life.
Nashville PT
Jun 203 min read


Trigger Point Dry Needling: The Missing Piece in Your Injury Prevention Plan
You do everything you know to do to prevent injuries, but injuries still happen. Trigger Points still may be a limiting factor. Learn how and why dry needling can target those trigger points. It could be the missing piece to your prevention and recovery.
Nashville PT
Jun 93 min read


Do You Really Need Surgery? 5 Injuries Physical Therapy (PT) Can Treat Without Going Under the Knife.
Surgery can be a life-saving and necessary medical intervention, but it shouldn’t always be the first solution for musculoskeletal injuries.
Nashville PT
Jun 24 min read


5 Reasons Traditional PT Clinics Don’t Work for Active Adults
You have likely experienced a traditional physical therapy clinic or healthcare office where your time is limited, you are shuffled between providers, and your time is limited. For active adults who value their healthcare treatment, this model does not work. Lean why Nashville Physical Therapy & Performance is different and how it avoids these issues.
Nashville PT
May 204 min read


Why Does Menopause Cause Muscle Loss?
Menopause marks a significant transition in a woman's life, bringing various hormonal and physiological changes that impact overall health. One of the lesser-discussed but critical effects of menopause is muscle loss. This decline in muscle mass and strength can affect mobility, increase the risk of falls and injuries, and reduce overall quality of life. Learn how you can manage these changes to continue to with healthy, strong aging.
Nashville PT
May 163 min read


The Secret to Better Workouts? Combining Dry Needling with Strength Training in PT
Learn why the combination of trigger point dry needling and strength training allow the muscles to perform the way they should. Understand how this allows for better performance and strength building overall.
Nashville PT
May 93 min read


Exercise and Training During the Menstrual Cycle: How to Optimize Your Workouts Based on Your Hormones
Have you ever wondered why some of your workouts just don't seem as good as others. Your menstrual cycle can have a big impact! Depending on the phase of your cycle, your body has different levels of hormones. Learn which exercises are best during which phase of your cycle.
Nashville PT
May 23 min read


Should You Be Foam Rolling, Stretching, or Strengthening? Here’s What Your Pain Needs
What exercise is most effective for my pain? Foam rolling, stretching, or strengthening. Learn when to use each and why.
Nashville PT
Apr 254 min read


Musculoskeletal Syndrome of Menopause
The impact on the musculoskeletal system is often overlooked during menopause. Many women experience joint pain, muscle stiffness, and reduced strength that seem to appear around menopause, but don't know why. Learn why these changes occur and what you can do about them.
Nashville PT
Apr 154 min read


The Athletic Edge: How Dry Needling Helps Runners, Lifters, and Fitness Enthusiasts Stay Pain-Free
Dry Needling itself is just a tool. But when combined with targeted physical therapy, including specific strength training and a thorough hands-on assessment, Trigger Point Dry Needling can be a game changer.
Nashville PT
Apr 112 min read


When Does a Runner Need a Gait Analysis?
Runners can benefit from a gait analysis at any time...no matter if you're a new runner or trying to advance your performance.
Nashville PT
Apr 43 min read


Why Does Menopause Cause Joint Pain and Stiffness?
Are you experiencing new joint pain, aching, and stiffness now that you're in your 40's and 50's? You're not alone. Learn why here.
Nashville PT
Mar 264 min read


Menopause and Musculoskeletal Pain: How Physical Therapy Can Help
Physical therapy (PT) can help women navigate menopause with less pain, more strength, and greater confidence in their bodies.
Nashville PT
Mar 174 min read


The Connection Between PT and Improved Athletic Performance
Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.
Nashville PT
Mar 103 min read


Why Go Out of Network for Physical Therapy? Discover the Benefits of Cash-Based Physical Therapy.
Are you tired of feeling like just another number in the insurance-based PT system? It's time to consider cash-based physical therapy.
Nashville PT
Mar 73 min read


The Truth About “Resting” an Injury: Why Movement Is Often the Best Medicine
Movement: it truly is the best medicine. Learn the truth about rest after an injury and how active recovery can get you back to life faster.
Nashville PT
Feb 213 min read
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