Nashville PT
Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
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Nashville PT
Sep 263 min
Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
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Nashville PT
Sep 234 min
Preventing and Treating Achilles Tendonitis
Achilles tendonitis (or tendinopathy) a common overuse injury that affects athletes, particularly runners and those involved in high-impact
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Nashville PT
Sep 83 min
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
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Nashville PT
Sep 45 min
Physical Therapy for Calf Strains
We’ll explore the impact of calf strains on mobility, why physical therapy is important for recovery, and how it can help you get back to yo
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Nashville PT
Aug 313 min
Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
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Nashville PT
Aug 283 min
Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
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Nashville PT
Aug 254 min
Shin Splints in Runners: How Physical Therapy Can Help
Shin splints are a common and frustrating injury, especially for runners. That sharp, aching pain along the front of your lower leg can side
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Nashville PT
Aug 224 min
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
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Nashville PT
Aug 193 min
The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
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Nashville PT
Aug 123 min
What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
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Nashville PT
Aug 83 min
Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
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Nashville PT
Aug 52 min
If You Don't Use It, You Lose It
You've probably heard the saying, "If you don't use it, you lose it," and trust me, it couldn't be more true, especially as the years roll b
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Nashville PT
Jul 223 min
Joint Health
Your joints are the foundation of your body's mobility and vitality. By nurturing and preserving joint health, you can continue to enjoy an
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Nashville PT
Jul 153 min
5 Things Your Physical Therapist Wishes You Knew About Knee Pain
As physical therapists, we want to share five important things about knee pain that can help you better understand, manage, and prevent it.
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Nashville PT
Jul 123 min
Not All Physical Therapy is Created Equal: Understanding the Differences and Why Quality Matters
Not all physical therapy is created equal. With our focus on individualized attention, hands-on techniques, and evidence-based practice, we
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Nashville PT
Jul 93 min
Understanding Athletic Pubalgia (Sports Hernia)
we'll delve into what athletic pubalgia (sports hernia) is, why it happens, its symptoms, typical populations affected, and how physical the
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Nashville PT
Jul 62 min
Physical Therapy for Neck and Back Pain
If you're seeking relief from neck and back pain, physical therapy can play a crucial role in your recovery.
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Nashville PT
Jul 33 min
Why You Shouldn't Ignore What Your Body is Trying to Tell You
we'll explore the reasons why you shouldn't ignore what your body is trying to tell you and how listening to your body can lead you to seek
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Nashville PT
Jun 293 min
5 Habits to Avoid During PT for Optimal Results
Let's explore five common habits that can hinder your progress and how breaking them can lead to optimal results and a faster road to recove
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