In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

When you think of gratitude, you might picture journaling about what you’re thankful for or expressing appreciation around the Thanksgiving table. But at Nashville Physical Therapy & Performance , we see gratitude as more than just a seasonal reflection—it’s a daily health habit that can influence both your mental and physical well-being. It turns out that gratitude doesn’t just make you feel  good—it can help your body function  better. Why Gratitude Is a Health Habit—Not Ju

It’s easy to get caught up in big goals—running a marathon, hitting a new PR at the gym, or finally getting rid of that nagging back pain. But here’s the thing: the real magic in lasting health and fitness doesn’t happen in huge leaps. It happens in the small, consistent steps you take every single day. At Nashville Physical Therapy & Performance , we love helping active adults realize that small wins aren’t just “good enough”—they’re everything . Because when you zoom out, t

The holidays are full of joy, food, travel, and family—but they can also take a toll on your body. From long hours cooking or shopping to hauling decorations out of storage and spending more time sitting during travel, it’s no surprise many people start the new year feeling stiff, sore, or exhausted. This year, let’s change that. With a little planning (and some physical therapist-approved strategies), you can keep your body feeling good so you can fully enjoy the season. 1.