Mobility—the ability to move freely and easily—is one of the most valuable assets for living an active, independent life.

You don’t have to accept stiffness or aches as “just getting older.” With the right mobility work, guided by expert physical therapists, you can stay active, strong, and injury-free long into your 40s, 50s, and beyond.

Mobility isn't just about being flexible. Staying mobile is the key to living your best, pain-free life. Check out our top five mobility exercises to do on a daily basis.

Resting an injury might feel like the right thing to do, but it can do more harm than good.

Ignoring pain doesn’t just cost you money; it can cost you mobility, independence, and time. Let’s dive into why addressing pain early is al

Many running injuries are preventable with the right approach, and physical therapy plays a crucial role in keeping you healthy on the road

we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.

Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.

Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

You've probably heard the saying, "If you don't use it, you lose it," and trust me, it couldn't be more true, especially as the years roll b

we'll explore the reasons why you shouldn't ignore what your body is trying to tell you and how listening to your body can lead you to seek

Who needs a PT? Get ready to discover why you – yes, you – might need a physical therapist to unlock your fullest potential for health.

That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness.

We will explore the connection between stress and physical health, shedding light on how stress can impact our bodies and the role of physic

Five things runners need to know: As you hit the pavement or the trails, keep these in mind to optimize your performance and reduce injury.

Whether due to a break from exercise, an injury, or significant life changes, it's important to meet your body where you're at.