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Stop Tech Neck in Its Tracks: How PT Fixes Posture and Relieves Pain
At Nashville Physical Therapy & Performance, we don’t just treat neck pain. We address the whole kinetic chain that supports it—from shoulders to spine—so you can live your life without craning, hunching, or aching.
Nashville PT
18 hours ago3 min read


Why You Shouldn’t Ignore Chronic Neck Pain: PT Solutions That Work
Neck pain isn’t just a nuisance—it’s a signal. At Nashville Physical Therapy & Performance, chronic neck pain is one of the most common reasons people walk through our doors. Whether it started as a slight stiffness or a sharp pinch that just won’t quit, ignoring it in hopes it’ll magically disappear isn’t the answer.
Nashville PT
4 days ago3 min read


Understanding IT Band Syndrome: PT Treatments That Work for Runners and Cyclists
IT Band Syndrome is one of the most common overuse injuries among endurance athletes, but the good news is that physical therapy offers effective treatments to get you back on track.
Nashville PT
Aug 203 min read


How PT Helps Relieve Chronic Hip Pain from Prolonged Sitting
Chronic hip pain from prolonged sitting is more common than you think, and it’s not just a desk worker problem. It affects drivers, students, creatives, and even remote workers set up on their couches.
The good news? You don’t have to just “deal with it.” Physical therapy offers lasting solutions to get to the root of your pain and keep it from coming back.
Nashville PT
Aug 173 min read
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