If you’ve noticed your body feels tighter, slower, or more uncomfortable once the temperature drops, you’re not imagining it. Winter stiffness is a real and common complaint, especially among active adults who want to keep moving well year-round. Colder weather, shorter days, and changes in routine all influence how your muscles and joints feel. The good news? Stiffness doesn’t have to turn into pain—or sideline you for the season. At Nashville Physical Therapy & Performance

January motivation is powerful. Gyms are packed, routines are ambitious, and many people are determined to “make up for lost time.” Unfortunately, this is also when we see a spike in preventable injuries—often not because people are doing the wrong exercises, but because they’re doing too much, too soon . If your goal this year is to stay consistent, pain-free, and strong, your first four weeks back in the gym matter more than you think. The Problem With “Hitting It Hard” in

Low back pain is one of the most common reasons adults seek medical care—and one of the biggest drivers of missed workouts, disrupted sleep, and ongoing frustration. If you’ve ever felt a tweak while bending over, stiffness after sitting too long, or a nagging ache that just won’t fully go away, you’re not alone. The question most people face isn’t if  they’ll have back pain—but what to do when it shows up . At Nashville Physical Therapy & Performance , we believe physical th

Pelvic floor issues are often framed as a women’s health topic, which leaves many men confused—or silent—when symptoms show up. The reality is simple: men have pelvic floors too , and dysfunction in this area can affect everything from bladder control to sexual function, core strength, and persistent pain. January is about resetting patterns, rebuilding foundations, and realigning priorities. If you’ve been dealing with nagging symptoms and hoping they’ll resolve on their own

When you hear “physical therapy,” what comes to mind? Probably recovering from knee surgery, rehabbing a sprained ankle, or dealing with low back pain. Those are all important parts of PT, but they’re just the beginning. Physical therapy covers a much wider  range of needs—some that might surprise you. At Nashville Physical Therapy & Performance , we work with active people every day on things they didn’t even realize PT could help with. Surprising Ways Physical Therapy Can H

If you work at a desk, there’s a good chance January feels familiar: tight neck, stiff upper back, low-grade headaches, and shoulders that feel “off” by the end of the day. Many people assume this means their posture is bad—and that they need to sit up straighter all the time. Here’s the truth: posture itself isn’t the villain. Sustained positions are. And January is the perfect time to reset how your body handles hours at a desk. Why “Bad Posture” Is an Oversimplification Yo

When pain shows up—whether it’s your back, knee, shoulder, or hip—the most common advice is simple: “Just rest." And while rest can be helpful early on, it’s rarely the solution for ongoing pain. Rest won't fix your pain. In fact, too much rest is one of the most common reasons aches turn into long-term problems . At Nashville Physical Therapy & Performance, we often see people who did “everything right”—they rested, avoided aggravating activities, waited it out—only to fin

(Not Your Doctor, Not Google, Definitely Not TikTok) When pain shows up—whether it’s your knee, back, shoulder, or foot—most people follow the same script: Google the symptoms. Try a few stretches from social media. Wait it out. Eventually call a doctor when it doesn’t go away. By the time they reach physical therapy, the problem has often been lingering for weeks or months. In 2026, there’s a better way: start with physical therapy first . The Traditional Referral Maze (And

When people hear “pelvic floor physical therapy,” many immediately think of pregnancy or postpartum recovery. While pelvic health PT is incredibly important during and after pregnancy, that’s only part of the story. The pelvic floor plays a role in bladder and bowel function, sexual health, core stability, breathing, posture, and pain management —for both women and men, across all stages of life. If you’ve ever wondered whether pelvic floor PT could help you (or assumed it wa

January motivation is powerful. New routines, new goals, new energy. But every year, we also see a familiar downside: people getting hurt just weeks into doing something “good” for their health. At Nashville Physical Therapy & Performance , January is one of our busiest months—not because people are lazy or reckless, but because many fall into the too much, too soon  trap. The body wants consistency and progression, not shock and surprise. The good news? Most New-Year injurie

Knee pain has a way of sneaking into daily life. Maybe it started as a dull ache going up stairs. Maybe your runs don’t feel as smooth anymore. Or maybe your knee just doesn’t trust you the way it used to. For many adults, the first instinct is to book a doctor’s appointment or request imaging. But here’s something most people don’t realize: For the majority of knee pain cases, physical therapy should be the first stop—not the last. Knee Pain Is Common—And Often Mechanical Th

Every January, we see the same pattern. People recommit to exercise, clean up their nutrition, and set ambitious goals—only to be sidelined weeks later by nagging aches, stiffness, or a preventable injury. What’s usually missing? Mobility. Not stretching. Not foam rolling for five minutes when something already hurts. True, joint-specific mobility that prepares your body to move well before you ask it to do more. The good news: you don’t need an hour-long routine or a complic

Pelvic floor symptoms are far more common than most people realize—but they’re also some of the least talked about. Many people assume what they’re experiencing is “normal,” something they just have to live with, or something only related to pregnancy, aging, or surgery. Here’s the truth: pelvic floor physical therapy isn’t just for a specific group of people, and it’s not only for severe symptoms . Often, it’s most effective when issues are addressed early—before they become

There’s something about January that makes people believe a magical switch flips and suddenly they’ll stretch more, cross-train better, sleep 8 hours, drink more water, AND commit to a whole new workout routine. Then reality walks in like, “Hey, remember your schedule? And your kids? And that shoulder you’ve been ignoring since June?” Here’s the truth: January isn’t a fresh start for your body. It’s just another month… and if anything, it often highlights the things you didn’

The new year is often a time for fresh starts: new goals, new routines, and renewed energy. But without a thoughtful plan, starting a fitness program or ramping up activity after weeks of holiday indulgence can sometimes backfire, leading to aches, injuries, or frustration. A physical therapy-guided approach can help you reflect on the past year, reset your body, and rebalance your movement patterns  so you step into the new year strong, healthy, and injury-free. At Nashville

In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

When we think about gratitude, we often focus on people, opportunities, or experiences. But what about showing gratitude for something we use every single day—our body? Too often, we get caught up in what our body can’t  do, whether that’s an old injury that slows us down, the wrinkle we notice in the mirror, or the workout we couldn’t quite finish. Shifting your mindset to what your body can  do not only improves your outlook—it also has real effects on your physical and men

Breathing Better: Reduce Tension and Improve Energy

Sciatica refers to irritation of the sciatic nerve, the longest nerve in your body. It runs from your lower spine down through your hips, buttocks, and each leg. When irritated, it can cause pain, tingling, numbness, or weakness anywhere along its path. But where the irritation starts is key.

At Nashville Physical Therapy & Performance, we help active adults understand what their body is trying to tell them, treat the cause of clicking or pain—and guide them back to the activities they love. Here’s how we approach clicking shoulders: