In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

When we think about gratitude, we often focus on people, opportunities, or experiences. But what about showing gratitude for something we use every single day—our body? Too often, we get caught up in what our body can’t  do, whether that’s an old injury that slows us down, the wrinkle we notice in the mirror, or the workout we couldn’t quite finish. Shifting your mindset to what your body can  do not only improves your outlook—it also has real effects on your physical and men

Breathing Better: Reduce Tension and Improve Energy

Sciatica refers to irritation of the sciatic nerve, the longest nerve in your body. It runs from your lower spine down through your hips, buttocks, and each leg. When irritated, it can cause pain, tingling, numbness, or weakness anywhere along its path. But where the irritation starts is key.