Think of a movement assessment as your performance check-up. Just like your car gets regular tune-ups to avoid breakdowns, your body needs regular check-ins to prevent wear and tear.

Physical therapy is about much more than bouncing back from an injury—it’s about optimizing how your body moves, preventing future problems, and helping you stay active at every stage of life.

But here’s the truth: in most cases, you don’t need an MRI before starting physical therapy—and waiting for one might actually delay your recovery.

A lot of people think strength training is something you “should’ve started in your 20s.” By the time we reach our 50s, 60s, or beyond, it can feel intimidating — like the weight room belongs only to athletes or young gym-goers. The truth? Building strength is one of the most powerful things you can do at any age to keep your body healthy, resilient, and independent.