managing how much stress you place on your body—also known as load management—is critical for performance, recovery, and injury prevention.

Ankle sprains are one of the most common injuries we see—especially in active adults who run, hike, or play recreational sports in and around Nashville. At first, it might feel like “just a little twist,” but without the right care, that minor roll can turn into a major problem.

But just as crucial as training days are your recovery days. Taking time to rest and recover isn’t a sign of weakness; it’s a vital part of improving your performance, preventing injury, and feeling your best.

Whether you’re a casual jogger or training for your next half marathon, running outdoors is a fantastic way to stay fit and enjoy nature. But with the uneven terrain, hills, and varying trail surfaces, running here also comes with an increased risk of injury—especially if your body isn’t properly prepared.

IT Band Syndrome is one of the most common overuse injuries among endurance athletes, but the good news is that physical therapy offers effective treatments to get you back on track.