Nashville PTOct 11, 20214 minMuscle Monday: PecsThe pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTAug 16, 20213 minMuscle Monday: Suboccipitals and HeadachesLet’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTAug 2, 20213 minMuscle Monday: PiriformisThe piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
Nashville PTJul 26, 20213 minMuscle Monday: Masseter (TMJ)The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
Nashville PTJul 19, 20214 minMuscle Monday: Trapezius or "Trap"The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PTJul 12, 20214 minMuscle Monday: SubscapularisThe subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
Nashville PTJul 5, 20214 minMuscle Monday: Tensor Fasciae Latae or TFLThe Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
Nashville PTJun 28, 20213 minMuscle Monday: SupraspinatusThe supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot