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Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PT
Oct 11, 20214 min read
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Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PT
Sep 20, 20213 min read
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Muscle Monday: Suboccipitals and Headaches
Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
Nashville PT
Aug 16, 20213 min read
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Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PT
Aug 9, 20213 min read
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Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
Nashville PT
Aug 2, 20213 min read
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Muscle Monday: Masseter (TMJ)
The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
Nashville PT
Jul 26, 20213 min read
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Muscle Monday: Trapezius or "Trap"
The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PT
Jul 19, 20214 min read
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Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
Nashville PT
Jul 12, 20214 min read
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Muscle Monday: Tensor Fasciae Latae or TFL
The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
Nashville PT
Jul 5, 20214 min read
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Muscle Monday: Supraspinatus
The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot
Nashville PT
Jun 28, 20213 min read
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