The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment

The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot