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    • Muscle Monday
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    Muscle Monday: Pecs
    Nashville PT
    • Oct 11, 2021
    • 4 min

    Muscle Monday: Pecs

    The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
    37 views0 comments
    Muscle Monday: Quads
    Nashville PT
    • Sep 20, 2021
    • 3 min

    Muscle Monday: Quads

    Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
    12 views0 comments
    Muscle Monday: Suboccipitals and Headaches
    Nashville PT
    • Aug 16, 2021
    • 3 min

    Muscle Monday: Suboccipitals and Headaches

    Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
    90 views0 comments
    Muscle Monday: Lats (LATISSIMUS DORSI)
    Nashville PT
    • Aug 9, 2021
    • 3 min

    Muscle Monday: Lats (LATISSIMUS DORSI)

    The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
    116 views0 comments
    Muscle Monday: Piriformis
    Nashville PT
    • Aug 2, 2021
    • 3 min

    Muscle Monday: Piriformis

    The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
    22 views0 comments
    Muscle Monday: Masseter (TMJ)
    Nashville PT
    • Jul 26, 2021
    • 3 min

    Muscle Monday: Masseter (TMJ)

    The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
    104 views0 comments
    Muscle Monday: Trapezius or "Trap"
    Nashville PT
    • Jul 19, 2021
    • 4 min

    Muscle Monday: Trapezius or "Trap"

    The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
    77 views0 comments
    Muscle Monday: Subscapularis
    Nashville PT
    • Jul 12, 2021
    • 4 min

    Muscle Monday: Subscapularis

    The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
    71 views0 comments
    Muscle Monday: Tensor Fasciae Latae or TFL
    Nashville PT
    • Jul 5, 2021
    • 4 min

    Muscle Monday: Tensor Fasciae Latae or TFL

    The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
    458 views0 comments
    Muscle Monday: Supraspinatus
    Nashville PT
    • Jun 28, 2021
    • 3 min

    Muscle Monday: Supraspinatus

    The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot
    21 views0 comments

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    West Nashville

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    South Nashville (Inside THE CRAG)

    15115 Old Hickory Blvd Suite C,  Nashville, TN 37211

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    805 Woodland St #314, Nashville, TN 37206

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    4095 Mallory Lane, Franklin, TN 37067

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    Monday - 7:00 AM - 7:00 PM

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