Nashville PT
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
top of page
Search
Nashville PT
- Sep 20, 2021
- 3 min
Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
14 views0 comments
Nashville PT
- Aug 16, 2021
- 3 min
Muscle Monday: Suboccipitals and Headaches
Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
242 views0 comments
Nashville PT
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
290 views0 comments
Nashville PT
- Aug 2, 2021
- 3 min
Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
27 views0 comments
Nashville PT
- Jul 26, 2021
- 3 min
Muscle Monday: Masseter (TMJ)
The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
800 views0 comments
Nashville PT
- Jul 19, 2021
- 4 min
Muscle Monday: Trapezius or "Trap"
The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
142 views0 comments
Nashville PT
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
119 views0 comments
Nashville PT
- Jul 5, 2021
- 4 min
Muscle Monday: Tensor Fasciae Latae or TFL
The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
932 views0 comments
Nashville PT
- Jun 28, 2021
- 3 min
Muscle Monday: Supraspinatus
The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot
54 views0 comments
bottom of page