You're mid-run when you feel it: a small leak. Maybe it's when you cough, sneeze, or hit a particularly hard stride. You've heard other runners mention it casually, like it's just part of being a female runner. "It happens to everyone after having kids." "It's normal for distance runners." "Just wear a pad." But here's the truth: urinary leakage during running is common, but it's not normal. And it's definitely not something you have to accept as an inevitable part of being

Let's talk about why "just in case" peeing is problematic, what it does to your bladder over time, and how to retrain healthier habits.

Let's talk about what causes sit bone pain, how to tell what's going on, and what you can do about it.

If sex is painful, you're not alone, and you're not broken. Sexual pain (dyspareunia) affects up to 75% of women at some point in their lives, and while it's less commonly discussed, men experience it too. Yet despite how common it is, many people suffer in silence for months or years, assuming it's something they just have to live with. Here's the truth: pain during sex is not normal, it's not "all in your head," and in most cases, it's treatable. At Nashville Physical Thera

When we talk about “loving your body,” most conversations focus on strength, cardio, or flexibility. But there’s one critical system that often gets overlooked—until something goes wrong. Your pelvic floor . Pelvic health is not just about pregnancy, postpartum recovery, or aging. It’s about how your body supports you every single day , whether you’re lifting weights, running, managing stress, or simply trying to feel confident and comfortable in your own body. At Nashville P

When people think about physical therapy, they often picture backs, knees, or shoulders. But one of the most important—and commonly overlooked—areas we treat is the pelvic floor . Pelvic floor dysfunction is far more common than most people realize, affecting adults across genders, ages, and activity levels. And yet, many people live with symptoms for years before realizing that physical therapy is often the best first-line treatment . January is about resetting habits, rebui

Pelvic floor issues are often framed as a women’s health topic, which leaves many men confused—or silent—when symptoms show up. The reality is simple: men have pelvic floors too , and dysfunction in this area can affect everything from bladder control to sexual function, core strength, and persistent pain. January is about resetting patterns, rebuilding foundations, and realigning priorities. If you’ve been dealing with nagging symptoms and hoping they’ll resolve on their own

When you hear “physical therapy,” what comes to mind? Probably recovering from knee surgery, rehabbing a sprained ankle, or dealing with low back pain. Those are all important parts of PT, but they’re just the beginning. Physical therapy covers a much wider  range of needs—some that might surprise you. At Nashville Physical Therapy & Performance , we work with active people every day on things they didn’t even realize PT could help with. Surprising Ways Physical Therapy Can H

When people hear “pelvic floor physical therapy,” many immediately think of pregnancy or postpartum recovery. While pelvic health PT is incredibly important during and after pregnancy, that’s only part of the story. The pelvic floor plays a role in bladder and bowel function, sexual health, core stability, breathing, posture, and pain management —for both women and men, across all stages of life. If you’ve ever wondered whether pelvic floor PT could help you (or assumed it wa

Pelvic floor symptoms are far more common than most people realize—but they’re also some of the least talked about. Many people assume what they’re experiencing is “normal,” something they just have to live with, or something only related to pregnancy, aging, or surgery. Here’s the truth: pelvic floor physical therapy isn’t just for a specific group of people, and it’s not only for severe symptoms . Often, it’s most effective when issues are addressed early—before they become

Postpartum back pain is a common complaint among new moms, and if left untreated, it can interfere with daily life, parenting, and your overall well-being. The good news? PT can help.