You gave birth weeks or months ago. You're cleared for sex. Your doctor says you're healed. But sex is painful. Sometimes it's scar tissue. Sometimes it's pelvic floor tightness. Sometimes it's a combination. You're told this is normal and will get better with time.

You're training for a marathon. You're putting in the volume. You're hitting your weekly mileage. Then pelvic floor symptoms appear — leaking during runs, heaviness, pressure, or urgency. For many marathon runners, particularly women, pelvic floor symptoms emerge during peak training. It's a common enough experience that many assume it's "just part of training hard." It's not. Here's what research shows: pelvic floor symptoms during marathon training are common but not inevit

At Nashville Physical Therapy & Performance, we work with prolapse patients who initially considered surgery but achieved significant symptom improvement through pelvic floor PT alone. Let's talk about what prolapse actually is, what research proves about PFMT, and why you should explore physical therapy before accepting surgery.

You're over 60 and experiencing urinary incontinence. You leak during activities, during coughs or sneezes, or when you laugh. You've accepted this as an inevitable consequence of aging and menopause.

Postpartum, your belly hasn't returned to pre-pregnancy shape. Beyond aesthetic concerns, you notice your core feels weak, you have back pain, you leak during activities, or you feel like your abdomen is bulging. A friend or healthcare provider mentioned diastasis recti — separation of your abdominal muscles.

Here's what you need to know: leaking is not normal, and pelvic floor muscle training (PFMT) is the gold-standard, evidence-supported first-line treatment. Not surgery, not medication, not acceptance — physical therapy.

At Nashville Physical Therapy & Performance, we see summer athletes experiencing pelvic symptoms from unfamiliar activities - a runner who starts cycling, a hiker trying new trails, someone ramping up fitness class attendance. They're surprised to learn that pelvic floor demands differ across activities.

At Nashville Physical Therapy & Performance, we specialize in pelvic floor physical therapy for both men and women. We work with men experiencing post-prostatectomy incontinence, pelvic pain from cycling or running, and erectile dysfunction related to pelvic floor muscle tension. Many of these men have suffered for years thinking their symptoms were inevitable or untreatable.

Many active adults experience pelvic symptoms related to exercise but hesitate to discuss them. They assume it's just how their body responds to hard training or an inevitable part of being active. But pelvic pain or pressure during or after exercise typically signals something specific that deserves professional attention.

At Nashville Physical Therapy & Performance, we work with runners - men and women - who've done months of Kegels without improvement. Often we discover their pelvic floor is actually overactive and tight, not weak. Doing more Kegels actually worsens their symptoms.

What if the problem isn't your training at all? For women, hormonal fluctuations throughout the menstrual cycle significantly affect training response, recovery capacity, and performance - yet most training programs completely ignore this reality.

You assume your core is weak and needs more work. But here's what most people don't realize: your core includes your pelvic floor, and if your pelvic floor isn't functioning properly, your entire core system breaks down - no matter how many planks you do.

You might assume you're burned out and need a complete break from training. But here's what's often overlooked: for women, the line between productive training and under-recovery is narrower than for men, and hormonal factors play a significant role that most training programs ignore completely.

At Nashville Physical Therapy & Performance, we see this pattern regularly in the weeks following major races. The good news? Post-race worsening of pelvic floor symptoms is common, usually temporary, and treatable. But it does require attention, not just rest and hope.

At Nashville Physical Therapy & Performance, we work with female runners facing this exact dilemma every spring. The good news? In most cases, you can continue training for your goal race while simultaneously addressing pelvic floor dysfunction. But it requires a strategic approach, not just pushing through symptoms.

Many female runners experience pelvic pressure or heaviness during long runs, especially as mileage increases during spring marathon training. But most don't talk about it, unsure whether it's normal or a sign of something more serious.

At Nashville Physical Therapy & Performance, we have physical therapists who specialize in pelvic floor physical therapy for active adults, including runners. Every spring, as women ramp up training for races like the Country Music Marathon, we see athletes who've been silently dealing with pelvic floor dysfunction for months or years, thinking there's nothing that can be done about it.

At Nashville Physical Therapy & Performance, we specialize in pelvic floor physical therapy for active adults, including runners. Every spring, we see athletes who've been silently dealing with pelvic floor dysfunction for months or years, thinking there's nothing that can be done about it. That's simply not true.

Let's talk about why "just in case" peeing is problematic, what it does to your bladder over time, and how to retrain healthier habits.

Sit bone pain (pain in your ischial tuberosity, the bony prominence you sit on) is more common than you might think, and it can have several different causes. At Nashville Physical Therapy & Performance, we regularly evaluate and treat sit bone pain, and we find that the cause is often not what people expect.