Love Your Core From the Inside Out: Why Pelvic Floor Health Matters at Every Stage of Life

brittany5183
17 hours ago
3 min read

When we talk about “loving your body,” most conversations focus on strength, cardio, or flexibility. But there’s one critical system that often gets overlooked—until something goes wrong.

Your pelvic floor.

Pelvic health is not just about pregnancy, postpartum recovery, or aging. It’s about how your body supports you every single day, whether you’re lifting weights, running, managing stress, or simply trying to feel confident and comfortable in your own body.

At Nashville Physical Therapy & Performance, we see women of all ages benefit from pelvic floor physical therapy—often wishing they had started sooner. Love your core from the inside out. Why pelvic floor health matters at every stage of life:

What Is the Pelvic Floor (Really)?

The pelvic floor is a group of muscles and connective tissue at the base of your pelvis. It plays a

key role in:

Core stability and posture
Bladder and bowel control
Sexual function
Pressure management during movement
Supporting your spine, hips, and organs

Think of it as the foundation of your core, working in coordination with your diaphragm, deep abdominals, and hips.

When that system is off—too tight, too weak, or poorly coordinated—your body lets you know.

Common Pelvic Floor Issues Women Experience (That Are Not “Normal”)

Many women normalize symptoms that are actually treatable.

Pelvic floor PT commonly addresses:

Urinary leakage (with exercise, coughing, or urgency)
Pelvic pain or pressure
Pain with intercourse or tampon use
Low back or hip pain that doesn’t fully resolve
Core weakness or “disconnect” after pregnancy (even years later)
Heaviness or prolapse symptoms
Difficulty returning to exercise confidently

Just because something is common doesn’t mean it’s inevitable—or something you have to live with.

Why Pelvic Health Fits the February Theme: Love, Strength, and Longevity

Pelvic floor health is an act of self-respect and long-term care, not vanity or crisis management.

Strong, well-coordinated pelvic floor muscles:

Support confident movement and strength training
Reduce injury risk during high-impact or heavy lifting
Improve breathing efficiency and nervous system regulation
Enhance quality of life and body trust

This is about building capacity, not just fixing problems.

Pelvic Floor PT Is Not Just Kegels

Love Your Core From the Inside Out: Why Pelvic Floor Health Matters at Every Stage of Life: One of the biggest misconceptions is that pelvic floor therapy is simply “doing Kegels.”

In reality, many women need:

Better relaxation and coordination (not more tightening)
Integration with breathing and movement
Strength through full ranges of motion
Nervous system downregulation
Education on pressure management during daily tasks and workouts

At Nashville PT, pelvic floor care is whole-body care.

How Pelvic Floor PT Supports Women at Every Stage

In Your 20s–30s

Managing pain, bladder symptoms, or exercise-related leakage
Preparing for pregnancy or staying active postpartum

In Your 40s–50s

Navigating hormonal changes
Maintaining strength, intimacy, and confidence
Addressing back pain or core changes

In Your 60s and Beyond

Supporting balance, continence, and independence
Staying active without fear or limitation

Pelvic health is not age-limited care—it’s lifespan care.

Why Cash-Based Pelvic Floor PT Makes a Difference

Pelvic health requires trust, time, and individualized care.

Our cash-based model allows:

Private, one-on-one sessions
No rushed exams or insurance constraints
Fully personalized treatment plans
Continuity of care with the same therapist

This is especially important for pelvic health, where comfort and communication matter.