When your calendar fills up with travel plans, family gatherings, and a never-ending list of errands, your running routine is often the first thing to fall off the schedule. But staying consistent during the holidays doesn’t have to mean running more miles or squeezing in long workouts. It’s about protecting your mental space and physical rhythm —so you feel energized, not exhausted, this season. At Nashville Physical Therapy & Performance , we love helping runners find reali

Between shopping, cooking, traveling, and trying to make everything “just right,” the holidays can leave your body feeling like it ran a marathon—without ever lacing up your shoes. Stress often shows up in the form of tight shoulders, aching backs, stiff necks, and fatigue. But the good news? You don’t need a full workout or a trip to the gym to feel better. At Nashville Physical Therapy & Performance , we believe movement is medicine. A few minutes of mindful movement can re

In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

When you think of gratitude, you might picture journaling about what you’re thankful for or expressing appreciation around the Thanksgiving table. But at Nashville Physical Therapy & Performance , we see gratitude as more than just a seasonal reflection—it’s a daily health habit that can influence both your mental and physical well-being. It turns out that gratitude doesn’t just make you feel  good—it can help your body function  better. Why Gratitude Is a Health Habit—Not Ju

It’s easy to get caught up in big goals—running a marathon, hitting a new PR at the gym, or finally getting rid of that nagging back pain. But here’s the thing: the real magic in lasting health and fitness doesn’t happen in huge leaps. It happens in the small, consistent steps you take every single day. At Nashville Physical Therapy & Performance , we love helping active adults realize that small wins aren’t just “good enough”—they’re everything . Because when you zoom out, t

The holidays are full of joy, food, travel, and family—but they can also take a toll on your body. From long hours cooking or shopping to hauling decorations out of storage and spending more time sitting during travel, it’s no surprise many people start the new year feeling stiff, sore, or exhausted. This year, let’s change that. With a little planning (and some physical therapist-approved strategies), you can keep your body feeling good so you can fully enjoy the season. 1.

Between wrapping up work projects before year-end, long hours at your desk, and the added stress of holiday planning, your body might be sending some not-so-festive messages: tight shoulders, stiff hips, and tension headaches. Sound familiar? At Nashville Physical Therapy & Performance , we see this every year — the perfect storm of too much sitting, too much stress, and too little recovery. The good news: a few simple stretches can help relieve both physical stiffness and  m

Stress is sneaky. It doesn’t just stay in your head—it settles into your body. Maybe you’ve felt it as tight shoulders after a long day, a stiff back when deadlines pile up, or even jaw tension that makes you clench your teeth. The good news? Movement is one of the most effective tools for releasing that stress and protecting both your mind and body.

managing how much stress you place on your body—also known as load management—is critical for performance, recovery, and injury prevention.

But just as crucial as training days are your recovery days. Taking time to rest and recover isn’t a sign of weakness; it’s a vital part of improving your performance, preventing injury, and feeling your best.

Whether you’re a casual jogger or training for your next half marathon, running outdoors is a fantastic way to stay fit and enjoy nature. But with the uneven terrain, hills, and varying trail surfaces, running here also comes with an increased risk of injury—especially if your body isn’t properly prepared.

At Nashville Physical Therapy & Performance, we see plenty of active adults struggling with overuse injuries. The good news? Most of these injuries are preventable with the right approach.

A lot of people think strength training is something you “should’ve started in your 20s.” By the time we reach our 50s, 60s, or beyond, it can feel intimidating — like the weight room belongs only to athletes or young gym-goers. The truth? Building strength is one of the most powerful things you can do at any age to keep your body healthy, resilient, and independent.

We don’t often think about balance until something happens to shake it—like a stumble on the stairs or a near-miss on a slick floor. But...

If you’re over 50, lifting weights (or using bodyweight resistance) isn’t just about building muscle—it’s about maintaining independence, protecting your joints, and staying active for decades to come. At Nashville Physical Therapy & Performance, we help adults of all ages discover the benefits of strength training and learn how to do it in a safe, effective way.

When people think about aging well, they often focus on eating right, staying active, and keeping the heart healthy. Those are all essential, but there’s another piece of the puzzle that doesn’t always get enough attention: mobility and flexibility.

The truth is, strength is one of the biggest predictors of independence as we age. And unlike some parts of aging, losing strength isn’t inevitable—it’s something we can absolutely work on at any age.

If you’re in your 40s or beyond, working on your balance now can help you stay upright, injury-free, and moving confidently for decades.

Aging is a natural part of life—but how we age is largely up to us. Healthy aging means maintaining strength, mobility, balance, and independence so you can enjoy life to its fullest at every stage. The great news? It’s never too early—or too late—to start investing in your future health.

Mobility—the ability to move freely and easily—is one of the most valuable assets for living an active, independent life.