Nashville PTAug 25, 20232 minCreate a Healthy Work Environment: Work Space Ergonomics for Optimal Comfort and ProductivityIn today's digital age, many of us spend hours at our desks, working on computers and devices. While it's easy to overlook, the way we set u
Nashville PTJul 3, 20233 minMastering Proper Overhead Lifting Form and Overcoming Common ChallengesOverhead lifting exercises, such as overhead presses and snatches, are excellent for building upper body strength and stability.
Nashville PTJul 2, 20233 minMastering Proper Squat Form and Overcoming Common ChallengesThe squat is a fundamental exercise that targets multiple muscle groups and plays a crucial role in building lower body strength and stabili
Nashville PTJul 1, 20233 minMastering the Deadlift: Proper Form and Common IssuesThe deadlift is a compound exercise that targets multiple muscle groups and is widely regarded as one of the most effective exercises for bu