The new year is often a time for fresh starts: new goals, new routines, and renewed energy. But without a thoughtful plan, starting a fitness program or ramping up activity after weeks of holiday indulgence can sometimes backfire, leading to aches, injuries, or frustration. A physical therapy-guided approach can help you reflect on the past year, reset your body, and rebalance your movement patterns  so you step into the new year strong, healthy, and injury-free. At Nashville

(Your guide to wrapping up the year feeling strong, mobile, and ready for whatever January throws at you.) As we roll into December, most people are juggling holiday events, travel plans, extra sweets, and a to-do list that refuses to shrink. What usually falls off the radar? Body maintenance. And no, we’re not talking about squeezing in one heroic workout before New Year’s to “earn” your resolutions. We’re talking about a real, thoughtful look at how your body has been movin

There’s a moment in your 40s, 50s, or 60s when you pick up a suitcase, squat down to grab something off the floor, or carry groceries inside and think… “Huh. That felt heavier than it used to.” If that sounds familiar, you’re not alone, and it’s not a sign you’re “getting old.” It’s a sign your muscles are sending you a memo: Use me… or you’re going to notice I’m not as helpful as I used to be. The good news? Muscle responds at every age. You’re not too old, too stiff, too we

When your calendar fills up with travel plans, family gatherings, and a never-ending list of errands, your running routine is often the first thing to fall off the schedule. But staying consistent during the holidays doesn’t have to mean running more miles or squeezing in long workouts. It’s about protecting your mental space and physical rhythm —so you feel energized, not exhausted, this season. At Nashville Physical Therapy & Performance , we love helping runners find reali

Between shopping, cooking, traveling, and trying to make everything “just right,” the holidays can leave your body feeling like it ran a marathon—without ever lacing up your shoes. Stress often shows up in the form of tight shoulders, aching backs, stiff necks, and fatigue. But the good news? You don’t need a full workout or a trip to the gym to feel better. At Nashville Physical Therapy & Performance , we believe movement is medicine. A few minutes of mindful movement can re

In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

When you think of gratitude, you might picture journaling about what you’re thankful for or expressing appreciation around the Thanksgiving table. But at Nashville Physical Therapy & Performance , we see gratitude as more than just a seasonal reflection—it’s a daily health habit that can influence both your mental and physical well-being. It turns out that gratitude doesn’t just make you feel  good—it can help your body function  better. Why Gratitude Is a Health Habit—Not Ju

It’s easy to get caught up in big goals—running a marathon, hitting a new PR at the gym, or finally getting rid of that nagging back pain. But here’s the thing: the real magic in lasting health and fitness doesn’t happen in huge leaps. It happens in the small, consistent steps you take every single day. At Nashville Physical Therapy & Performance , we love helping active adults realize that small wins aren’t just “good enough”—they’re everything . Because when you zoom out, t

At Nashville Physical Therapy & Performance, we help active adults understand what their body is trying to tell them, treat the cause of clicking or pain—and guide them back to the activities they love. Here’s how we approach clicking shoulders:

Ankle sprains are one of the most common injuries we see—especially in active adults who run, hike, or play recreational sports in and around Nashville. At first, it might feel like “just a little twist,” but without the right care, that minor roll can turn into a major problem.

At Nashville Physical Therapy & Performance, we believe in working with your joints—not against them. And one of the most effective, research-backed tools we use to help people with arthritis move better and feel stronger? Strength training.

If you're someone who loves pushing your fitness limits—whether trail running in Nashville, playing pickup basketball, or training for endurance—sports injuries like sprains, strains, or tendonitis can be incredibly frustrating. But did you know that physical therapy (PT) can actually accelerate your recovery and help prevent future issues—often even improving your performance in the process?

The shoulder is a complex joint. It’s designed for mobility—reaching, lifting, throwing, twisting—but that mobility depends on a balance of strength, flexibility, and coordination between many muscles, tendons, and ligaments. Yes, short-term rest can help calm inflammation, but extended rest or avoiding movement can backfire.

At Nashville Physical Therapy & Performance, we don’t just treat neck pain. We address the whole kinetic chain that supports it—from shoulders to spine—so you can live your life without craning, hunching, or aching.

Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.

Here's why every runner should consider adding physical therapy to their routine.

Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s