(Your guide to wrapping up the year feeling strong, mobile, and ready for whatever January throws at you.) As we roll into December, most people are juggling holiday events, travel plans, extra sweets, and a to-do list that refuses to shrink. What usually falls off the radar? Body maintenance. And no, we’re not talking about squeezing in one heroic workout before New Year’s to “earn” your resolutions. We’re talking about a real, thoughtful look at how your body has been movin

There’s a moment in your 40s, 50s, or 60s when you pick up a suitcase, squat down to grab something off the floor, or carry groceries inside and think… “Huh. That felt heavier than it used to.” If that sounds familiar, you’re not alone, and it’s not a sign you’re “getting old.” It’s a sign your muscles are sending you a memo: Use me… or you’re going to notice I’m not as helpful as I used to be. The good news? Muscle responds at every age. You’re not too old, too stiff, too we

When your calendar fills up with travel plans, family gatherings, and a never-ending list of errands, your running routine is often the first thing to fall off the schedule. But staying consistent during the holidays doesn’t have to mean running more miles or squeezing in long workouts. It’s about protecting your mental space and physical rhythm —so you feel energized, not exhausted, this season. At Nashville Physical Therapy & Performance , we love helping runners find reali

Between shopping, cooking, traveling, and trying to make everything “just right,” the holidays can leave your body feeling like it ran a marathon—without ever lacing up your shoes. Stress often shows up in the form of tight shoulders, aching backs, stiff necks, and fatigue. But the good news? You don’t need a full workout or a trip to the gym to feel better. At Nashville Physical Therapy & Performance , we believe movement is medicine. A few minutes of mindful movement can re