One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

Are you one of the millions of Americans who have had to deal with low back pain at some point in your life?