Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTAug 2, 20213 minMuscle Monday: PiriformisThe piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p