Nashville PTSep 20, 20213 minMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTJul 5, 20214 minMuscle Monday: Tensor Fasciae Latae or TFLThe Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment