Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment