Nashville PTOct 11, 20214 minMuscle Monday: PecsThe pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTJul 19, 20214 minMuscle Monday: Trapezius or "Trap"The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PTJul 12, 20214 minMuscle Monday: SubscapularisThe subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
Nashville PTJun 28, 20213 minMuscle Monday: SupraspinatusThe supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot
Nashville PTApr 13, 20201 minAll About Shoulders with MaxMax is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for