Nashville PTOct 11, 20214 minMuscle Monday: PecsThe pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTJul 19, 20214 minMuscle Monday: Trapezius or "Trap"The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PTJul 12, 20214 minMuscle Monday: SubscapularisThe subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of