Nashville PT
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
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Nashville PT
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
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Nashville PT
- Jul 19, 2021
- 4 min
Muscle Monday: Trapezius or "Trap"
The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
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Nashville PT
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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Nashville PT
- Jun 28, 2021
- 3 min
Muscle Monday: Supraspinatus
The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot
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Nashville PT
- Apr 13, 2020
- 1 min
All About Shoulders with Max
Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for
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