(Your guide to wrapping up the year feeling strong, mobile, and ready for whatever January throws at you.) As we roll into December, most people are juggling holiday events, travel plans, extra sweets, and a to-do list that refuses to shrink. What usually falls off the radar? Body maintenance. And no, we’re not talking about squeezing in one heroic workout before New Year’s to “earn” your resolutions. We’re talking about a real, thoughtful look at how your body has been movin

There’s a moment in your 40s, 50s, or 60s when you pick up a suitcase, squat down to grab something off the floor, or carry groceries inside and think… “Huh. That felt heavier than it used to.” If that sounds familiar, you’re not alone, and it’s not a sign you’re “getting old.” It’s a sign your muscles are sending you a memo: Use me… or you’re going to notice I’m not as helpful as I used to be. The good news? Muscle responds at every age. You’re not too old, too stiff, too we

When your calendar fills up with travel plans, family gatherings, and a never-ending list of errands, your running routine is often the first thing to fall off the schedule. But staying consistent during the holidays doesn’t have to mean running more miles or squeezing in long workouts. It’s about protecting your mental space and physical rhythm —so you feel energized, not exhausted, this season. At Nashville Physical Therapy & Performance , we love helping runners find reali

Between shopping, cooking, traveling, and trying to make everything “just right,” the holidays can leave your body feeling like it ran a marathon—without ever lacing up your shoes. Stress often shows up in the form of tight shoulders, aching backs, stiff necks, and fatigue. But the good news? You don’t need a full workout or a trip to the gym to feel better. At Nashville Physical Therapy & Performance , we believe movement is medicine. A few minutes of mindful movement can re

In a world that glorifies hustle, “pushing through” discomfort can feel like a badge of honor. But at Nashville Physical Therapy & Performance , we see the other side of that mindset—injuries that could’ve been prevented if the body’s early warning signs had been heard and respected. Learning to listen to your body isn’t about being fragile or lazy—it’s about being proactive. It’s one of the simplest and most powerful ways to prevent pain, recover faster, and keep doing what

When you think of gratitude, you might picture journaling about what you’re thankful for or expressing appreciation around the Thanksgiving table. But at Nashville Physical Therapy & Performance , we see gratitude as more than just a seasonal reflection—it’s a daily health habit that can influence both your mental and physical well-being. It turns out that gratitude doesn’t just make you feel  good—it can help your body function  better. Why Gratitude Is a Health Habit—Not Ju

It’s easy to get caught up in big goals—running a marathon, hitting a new PR at the gym, or finally getting rid of that nagging back pain. But here’s the thing: the real magic in lasting health and fitness doesn’t happen in huge leaps. It happens in the small, consistent steps you take every single day. At Nashville Physical Therapy & Performance , we love helping active adults realize that small wins aren’t just “good enough”—they’re everything . Because when you zoom out, t

When we think about gratitude, we often focus on people, opportunities, or experiences. But what about showing gratitude for something we use every single day—our body? Too often, we get caught up in what our body can’t  do, whether that’s an old injury that slows us down, the wrinkle we notice in the mirror, or the workout we couldn’t quite finish. Shifting your mindset to what your body can  do not only improves your outlook—it also has real effects on your physical and men

Breathing Better: Reduce Tension and Improve Energy

The holidays are full of joy, food, travel, and family—but they can also take a toll on your body. From long hours cooking or shopping to hauling decorations out of storage and spending more time sitting during travel, it’s no surprise many people start the new year feeling stiff, sore, or exhausted. This year, let’s change that. With a little planning (and some physical therapist-approved strategies), you can keep your body feeling good so you can fully enjoy the season. 1.

Between wrapping up work projects before year-end, long hours at your desk, and the added stress of holiday planning, your body might be sending some not-so-festive messages: tight shoulders, stiff hips, and tension headaches. Sound familiar? At Nashville Physical Therapy & Performance , we see this every year — the perfect storm of too much sitting, too much stress, and too little recovery. The good news: a few simple stretches can help relieve both physical stiffness and  m

Taking time to appreciate your body’s abilities can completely shift your health and happiness.

Stress is sneaky. It doesn’t just stay in your head—it settles into your body. Maybe you’ve felt it as tight shoulders after a long day, a stiff back when deadlines pile up, or even jaw tension that makes you clench your teeth. The good news? Movement is one of the most effective tools for releasing that stress and protecting both your mind and body.

managing how much stress you place on your body—also known as load management—is critical for performance, recovery, and injury prevention.

Sciatica refers to irritation of the sciatic nerve, the longest nerve in your body. It runs from your lower spine down through your hips, buttocks, and each leg. When irritated, it can cause pain, tingling, numbness, or weakness anywhere along its path. But where the irritation starts is key.

Think of a movement assessment as your performance check-up. Just like your car gets regular tune-ups to avoid breakdowns, your body needs regular check-ins to prevent wear and tear.

Physical therapy is about much more than bouncing back from an injury—it’s about optimizing how your body moves, preventing future problems, and helping you stay active at every stage of life.

But here’s the truth: in most cases, you don’t need an MRI before starting physical therapy—and waiting for one might actually delay your recovery.

At Nashville Physical Therapy & Performance, we help active adults understand what their body is trying to tell them, treat the cause of clicking or pain—and guide them back to the activities they love. Here’s how we approach clicking shoulders:

Ankle sprains are one of the most common injuries we see—especially in active adults who run, hike, or play recreational sports in and around Nashville. At first, it might feel like “just a little twist,” but without the right care, that minor roll can turn into a major problem.