We'll explore the importance of staying active during pregnancy, address common concerns, and provide guidance on exercising safely with the

Strength training. It's not just for bodybuilders or athletes; it's something everyone should incorporate into their wellness journey.

But the good news is that not all meniscus tears require surgery. In fact, many can be successfully managed with rehab.

To make the most of your physical therapy experience, there are a few things we wish all our patients knew.

Hiking is not only a fantastic way to immerse yourself in nature, but it also offers numerous physical and mental health benefits.

You've probably heard about foam rolling – that magical technique that promises to release tight muscles, reduce soreness, and enhance your

When it comes to recovery, sleep is an absolute game-changer. During sleep, our body produces growth hormone, which is essential for tissue

Often overlooked, physical therapy (PT) stands as a powerful first step on the road to healing.

The rotator cuff plays a crucial role in stabilizing and moving your shoulder, and any injury or dysfunction in this area can lead to pain a

Adaptability is your body's capacity to adjust and respond to various stimuli and challenges. This inherent ability allows you to overcome o

Think of a movement snack as a short burst of physical activity that you can enjoy throughout your day. It's like taking a mini-break to eng

Stretching is a vital component of any well-rounded fitness or rehabilitation routine. It helps improve flexibility, enhance athletic perfor

Physical therapy is a secret weapon against arthritis. It's a non-pharmacological treatment option that can turn your "ouch" into "ouch, but

Pelvic floor physical therapy is a specialized approach that targets the underlying causes of pelvic pain and helps manage the symptoms.

Manual therapy is a specialized form of physical therapy that involves skilled, hands-on techniques to assess, treat, and prevent musculoske

Do you often experience jaw pain, clicking sounds, or headaches? These symptoms could be signs of temporomandibular joint (TMJ) pain.

We will explore why running isn't bad for your knees and how it can actually promote knee health when performed correctly

We'll explore some common pelvic floor issues and discuss how physical therapy can help you find relief and regain control.

In today's digital age, many of us spend hours at our desks, working on computers and devices. While it's easy to overlook, the way we set u

If you've been experiencing hip pain, you might wonder what could be causing it. One possible culprit is hip femoral acetabular impingement.