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  • Writer's pictureNashville PT

Feet: The Strength and Mobility Foundation of Our Body

picture of a person's feet

Your feet are the foundation of your body, and like any foundation, their health, such as mobility and strength, are essential for overall stability and well-being. Have you ever thought about the incredible work your feet do every day? From taking steps to supporting your body weight, they play a crucial role. In this blog post, we'll explore why good foot strength and mobility are game changers for your overall health, and how physical therapy can help you achieve them.

The Power of Your Feet

Your feet are complex structures made up of numerous bones (26 in each foot to be exact - can you believe it), muscles, tendons, and ligaments. They serve as shock absorbers, distributing the forces that your body encounters during activities like walking, running, and jumping. When your feet are strong and mobile, they not only support your body but also contribute to your overall movement efficiency and comfort.

Why Foot Strength Matters

1. Improved Balance: Strong foot muscles stabilize your body, enhancing your balance and reducing the risk of falls.

2. Enhanced Performance: Athletes rely on foot strength for explosive movements, agility, and overall athletic performance.

3. Pain Prevention: Strong foot muscles can alleviate strain on other parts of your body, such as your knees, hips, and lower back, reducing the likelihood of pain and injury.

The Role of Foot Mobility

1. Natural Gait: Flexible feet with good mobility allow for a more natural and efficient walking and running gait.

2. Shock Absorption: Mobile feet better absorb impact forces, reducing stress on your joints and preventing overuse injuries.

3. Alleviating Plantar Fasciitis: Adequate foot mobility can help prevent or alleviate conditions like plantar fasciitis, which often stem from restricted foot movement.

How Physical Therapy Can Help

A physical therapist is your partner in achieving strong and mobile feet. Here's how they can assist you:

1. Assessment: A skilled therapist evaluates your foot strength and mobility, identifying any limitations or imbalances.

2. Customized Exercises: Based on your assessment, they design tailored exercises to strengthen weak muscles and improve foot mobility.

3. Technique and Form: Your therapist guides you in proper foot mechanics and movement patterns to maximize strength and mobility gains.

4. Injury Prevention: By addressing potential issues early on, physical therapy can help prevent injuries and pain caused by poor foot strength and mobility.

5. Comprehensive Care: Your therapist may recommend a holistic approach, including footwear recommendations and modifications to support your foot health.

Welcome the Change

Strong and mobile feet are the cornerstone of optimal movement and overall well-being. Whether you're an athlete, someone recovering from an injury, or simply seeking a healthier lifestyle, nurturing your foot strength and mobility can lead to transformative benefits.

Don't underestimate the power of your feet. Reach out to us at Nashville Physical Therapy & Performance to embark on a journey of stronger, more mobile feet and a better quality of life.


- McKeon, P. O., Hertel, J., Bramble, D., & Davis, I. (2015). “The foot core system: a new paradigm for understanding intrinsic foot muscle function.” British journal of sports medicine, 49(5), 290-290.

- Chuter, V. H., & Janse de Jonge, X. A. (2012). “Proximal and distal contributions to lower extremity injury: a review of the literature.” Gait & posture, 36(1), 7-15.

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