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  • Writer's pictureNashville PT

Stuck at home? Take care of yourself!

We know that right now, most of us are stuck at home. While it can be frustrating to be out of your normal routine of going to the gym and exercising regularly, there is a silver lining.

This is the perfect time to take care of yourself! Have you been pushing through nagging aches and pains with your runs or workouts? Do you feel like you’re weak or inflexible but no matter what you’re doing, it’s not changing?

Those can be early warning signs of a bigger issue going on and potential injuries down the road. It’s always best to address those warning signs before they become a full blown problem. It saves you time away from doing what you love, saves money on evaluations and treatments, and you don’t have to hurt!

This is the perfect time to address those little things with a virtual visit at Nashville PT, from the comfort of your own home. We can discuss what you’ve been feeling, look at range of motion and movement patterns, assess strength with your movements, talk about your activities and goals, and then build a program you can do at home to address these things. The best part? You don’t even have to leave your house! You’ll be stronger, more mobile, and ready to go and exercising without pain or fear of injury after this is all over!

If you have more questions about how we can help you remain strong, flexible, and prevent injuries during this time at home, please reach out. We’d love to talk to you more about what you need and your goals. Email or call/text 615-428-9213.

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