When Does a Runner Need a Gait Analysis?

What Is a Gait Analysis, and Why Does It Matter?

Running is a repetitive, high-impact activity that places significant stress on the body. Small inefficiencies in movement can add up over time, leading to decreased performance and increased risk of injury. A gait analysis is a detailed assessment of how you run, examining biomechanics such as stride length, foot strike, cadence, and joint alignment. Research has shown that gait modifications can help reduce injury risk and improve running efficiency (Willy & Meardon, 2018).

At Nashville Physical Therapy & Performance, we offer comprehensive gait analysis both in-clinic and virtually. By pairing gait analysis with a physical examination, we create a tailored plan that may include gait retraining, cadence adjustments, and personalized strengthening exercises to address weaknesses or imbalances.

Who Can Benefit from a Gait Analysis?

While any runner can gain insight from a gait analysis, certain situations make it especially beneficial:

New to Running? Start on the Right Foot.

If you're new to running, getting a gait analysis can help identify potential issues before they become injuries. Studies have shown that novice runners are at a higher risk for overuse injuries due to poor biomechanics and training errors (Buist et al., 2010). Addressing improper mechanics early can prevent problems down the road.

Training for a Longer Distance or a New Race?

If you’re increasing mileage or training for your first half marathon or marathon, a gait analysis can ensure that your biomechanics support endurance running. Research suggests that higher mileage increases the likelihood of overuse injuries, particularly if pre-existing movement inefficiencies are present (Videbæk et al., 2015). Identifying and correcting these inefficiencies early can help you train smarter and avoid setbacks.

Experiencing Recurrent Injuries?

Chronic injuries like shin splints, IT band syndrome, plantar fasciitis, and stress fractures often stem from biomechanical inefficiencies. A study in the Journal of Orthopaedic & Sports Physical Therapy found that runners with recurrent injuries often exhibit poor hip and knee control, leading to excessive loading of the lower extremities (Brindle et al., 2017). A gait analysis helps pinpoint these deficiencies so we can create a corrective strategy.

Struggling with Unexplained Aches and Pains?

Even if you haven’t had a major injury, subtle aches and pains can limit training and performance. If you find that you frequently experience discomfort in your knees, hips, or feet, a gait analysis can reveal whether poor running mechanics are contributing to the problem.

What Happens in a Gait Analysis at Nashville PT?

Our gait analysis is more than just watching you run—we take a comprehensive approach that includes:

• Video-Based Assessment: We analyze your running form using high-quality video, evaluating movement patterns from multiple angles.

• Physical Examination: We assess flexibility, strength, and mobility to determine if muscular imbalances or weaknesses contribute to inefficient movement.

• Customized Plan: Based on our findings, we develop a personalized program that may include gait retraining, cadence adjustments, strength exercises, and mobility work to optimize your running mechanics.
  

For those unable to visit in person, we also offer virtual gait analysis with video submission, ensuring accessibility for runners anywhere.

How Gait Analysis Improves Performance and Prevents Injury

A properly conducted gait analysis leads to targeted, evidence-based interventions. Studies show that small changes in running mechanics, such as increasing cadence or adjusting foot strike, can significantly reduce joint stress and injury risk (Heiderscheit et al., 2011).

Key Benefits:

• Enhanced Running Efficiency: Optimizing stride length and foot strike can reduce energy waste.

• Injury Prevention: Identifying and correcting movement inefficiencies lowers the likelihood of overuse injuries.

• Pain Reduction: Adjusting running form can alleviate chronic aches and discomfort.
  

Ready to Optimize Your Running? Contact Us Today!

If you’re serious about running—whether you’re a beginner or a seasoned marathoner—a gait analysis at Nashville Physical Therapy & Performance can help you stay injury-free, run more efficiently, and feel stronger on every stride.

Call us today to schedule a gait analysis session to start running smarter, not harder!