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  • Writer's pictureNashville PT

Why Your Next Posture is Your Best Posture


man sitting slumped over laptop in small chair

Posture - we often hear about good posture and bad posture, but what if we told you that maybe there is no single correct posture? In fact, the best thing we can do for our bodies is to embrace a variety of postures throughout the day.


In this blog post, we'll explore the concept of posture, the importance of movement, and how physical therapy can help you find balance and improve your overall well-being. Get ready to discover the power of embracing different postures and giving your body the variety it craves.


1. Understanding Posture: A Dynamic and Fluid Concept


Posture refers to the position and alignment of your body parts as you sit, stand, or move. While we often associate good posture with sitting up straight, it's important to recognize that our bodies are designed for movement and adaptability. Maintaining a static position for prolonged periods, whether "good" or "bad," can actually lead to discomfort and stiffness.


Instead of focusing on a single "correct" posture, we should strive for dynamic and fluid movement. Our bodies thrive on variability, and providing them with a range of postures can promote joint mobility, muscle balance, and overall well-being.


2. The Power of Movement: Variety is Key


Embracing a variety of postures throughout the day is essential for optimal health. Here's why:


a. Joint Health: Movement helps nourish your joints by promoting the circulation of synovial fluid, which lubricates and provides nutrients to the joints. Changing positions and engaging in different movements can prevent stiffness and reduce the risk of joint degeneration.


b. Muscle Balance: Moving and assuming different postures engage different muscles in your body. By giving your muscles the opportunity to work in different ways, you can improve strength, flexibility, and balance.


c. Spinal Health: Our spines have natural curves that need to be maintained. Constantly holding a rigid posture can lead to muscle imbalances and strain on the spine. Incorporating movement and allowing your spine to move in various directions helps distribute forces evenly and supports overall spinal health.


d. Circulation and Energy: Sitting or standing in one position for too long can impede blood flow and energy levels. By changing postures and moving regularly, you can enhance circulation, oxygenation, and energy levels throughout your body.


3. The Role of Physical Therapy: Finding Balance and Movement


Physical therapy plays a vital role in helping you find balance, embrace movement, and improve your overall well-being. A physical therapist will assess your posture, movement patterns, and any areas of imbalance or discomfort. Based on this evaluation, they will develop a personalized treatment plan tailored to your specific needs.


Physical therapy may involve exercises that target core strength, flexibility, and mobility. Your physical therapist will guide you through movements and postures that promote proper alignment, body awareness, and muscle balance. They may also provide manual therapy techniques to address any restrictions or discomfort.


Additionally, your physical therapist will educate you on ergonomic principles, body mechanics, and postural awareness. They will teach you strategies to incorporate movement breaks into your daily routine, whether at work, home, or during recreational activities.


Remember, your next posture is your best posture. Embrace the power of movement, seek the guidance of a physical therapist, and discover the benefits of variety and balance in your daily postures. Your body will thank you for it!


References:


1. O'Sullivan PB, Caneiro JP, O'Keeffe M, et al. Cognitive functional therapy: An integrated behavioral approach for the targeted management of disabling low back pain. Phys Ther. 2018;98(5):408-423. doi:10.1093/ptj/pzy022.

2. McGill SM. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics; 2015.

3. Leavy B, Moran K, Grace N. Exploring the relationship between standing posture and seated postural stability in healthy adults. Gait Posture. 2016;49:111-116. doi:10.1016/j.gaitpost.2016.06.017.

4. Bird M-L, Fell J. Positive impact of structured balance classes on balance, mobility, mood and self-esteem for older adults. Physiotherapy. 2014;100(2):126-131. doi:10.1016/j.physio.2013.06.005.

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