Ankle sprains are one of the most common injuries we see—especially in active adults who run, hike, or play recreational sports in and around Nashville. At first, it might feel like “just a little twist,” but without the right care, that minor roll can turn into a major problem.

At Nashville Physical Therapy & Performance, we believe in working with your joints—not against them. And one of the most effective, research-backed tools we use to help people with arthritis move better and feel stronger? Strength training.

The shoulder is a complex joint. It’s designed for mobility—reaching, lifting, throwing, twisting—but that mobility depends on a balance of strength, flexibility, and coordination between many muscles, tendons, and ligaments. Yes, short-term rest can help calm inflammation, but extended rest or avoiding movement can backfire.

Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.

Here's why every runner should consider adding physical therapy to their routine.

Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s

Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT

The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa