The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha