You have likely experienced a traditional physical therapy clinic or healthcare office where your time is limited, you are shuffled between providers, and your time is limited. For active adults who value their healthcare treatment, this model does not work. Lean why Nashville Physical Therapy & Performance is different and how it avoids these issues.

Menopause marks a significant transition in a woman's life, bringing various hormonal and physiological changes that impact overall health. One of the lesser-discussed but critical effects of menopause is muscle loss. This decline in muscle mass and strength can affect mobility, increase the risk of falls and injuries, and reduce overall quality of life. Learn how you can manage these changes to continue to with healthy, strong aging.

Learn why the combination of trigger point dry needling and strength training allow the muscles to perform the way they should. Understand how this allows for better performance and strength building overall.

Have you ever wondered why some of your workouts just don't seem as good as others. Your menstrual cycle can have a big impact! Depending on the phase of your cycle, your body has different levels of hormones. Learn which exercises are best during which phase of your cycle.

What exercise is most effective for my pain? Foam rolling, stretching, or strengthening. Learn when to use each and why.

The impact on the musculoskeletal system is often overlooked during menopause. Many women experience joint pain, muscle stiffness, and reduced strength that seem to appear around menopause, but don't know why. Learn why these changes occur and what you can do about them.

Dry Needling itself is just a tool. But when combined with targeted physical therapy, including specific strength training and a thorough hands-on assessment, Trigger Point Dry Needling can be a game changer.

Runners can benefit from a gait analysis at any time...no matter if you're a new runner or trying to advance your performance.

Are you experiencing new joint pain, aching, and stiffness now that you're in your 40's and 50's? You're not alone. Learn why here.

Physical therapy (PT) can help women navigate menopause with less pain, more strength, and greater confidence in their bodies.

Whether you're a weekend warrior, dedicated amateur, or professional athlete, integrating PT in your routine can lead to sustainable gains.

Are you tired of feeling like just another number in the insurance-based PT system? It's time to consider cash-based physical therapy.

Movement: it truly is the best medicine. Learn the truth about rest after an injury and how active recovery can get you back to life faster.

When you hear “pelvic floor PT,” it’s easy to assume it’s just for postpartum women. But pelvic floor dysfunction can affect everyone!

Breathing is fundamental to life. However, the way we breathe can significantly impact our health and well-being...even our pelvic floors!

Trigger Point Dry Needling: an increasingly popular technique that is a powerful complement to Physical Therapy to aid in recovery.

You play hard on the weekends. But what happens when you want to step up your game or recover from a nagging injury?

Do you catch yourself hunched over your laptop, slouched on the couch, or craning your neck forward to check your phone? If so, you’re not a

Ignoring pain doesn’t just cost you money; it can cost you mobility, independence, and time. Let’s dive into why addressing pain early is al

Many running injuries are preventable with the right approach, and physical therapy plays a crucial role in keeping you healthy on the road