Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

You've probably heard the saying, "If you don't use it, you lose it," and trust me, it couldn't be more true, especially as the years roll b

Your joints are the foundation of your body's mobility and vitality. By nurturing and preserving joint health, you can continue to enjoy an

As physical therapists, we want to share five important things about knee pain that can help you better understand, manage, and prevent it.

Not all physical therapy is created equal. With our focus on individualized attention, hands-on techniques, and evidence-based practice, we

we'll delve into what athletic pubalgia (sports hernia) is, why it happens, its symptoms, typical populations affected, and how physical the

If you're seeking relief from neck and back pain, physical therapy can play a crucial role in your recovery.

we'll explore the reasons why you shouldn't ignore what your body is trying to tell you and how listening to your body can lead you to seek

Let's explore five common habits that can hinder your progress and how breaking them can lead to optimal results and a faster road to recove

Explore the differences between UTIs and pelvic floor dysfunction, their signs and symptoms, available treatments for pelvic floor issues, a

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

Your spine is a marvel of engineering, providing support, stability, and mobility for your entire body.

An overuse injury is exactly what it sounds like—an injury caused by repetitive stress or excessive strain on a particular area of the body.

Your feet are the foundation of your body, and like any foundation, their health and strength are essential for overall stability and well-b

Resistance training is a versatile exercise method that uses resistance to build muscle strength and endurance. It's as close to a fountain

When we think of the core, we often picture the abdominal muscles, but there's a crucial component that's often overlooked – the pelvic floo

Who needs a PT? Get ready to discover why you – yes, you – might need a physical therapist to unlock your fullest potential for health.

we'll delve into the transformative effects of pregnancy on the pelvic floor, why postpartum pelvic floor physical therapy (PT) is crucial f