When it comes to moving well and staying active, you’ve probably heard the terms “mobility” and “flexibility” thrown around a lot. While they’re related, they’re not the same thing—and understanding the difference can make a big impact on your health, fitness, and injury prevention.

Curious about cash-based physical therapy? Not sure what to expect? Explore our latest article to learn how we differ from traditional insurance-based care and what to expect at your first physical therapy visit.

Mobility isn't just about being flexible. Staying mobile is the key to living your best, pain-free life. Check out our top five mobility exercises to do on a daily basis.

Resting an injury might feel like the right thing to do, but it can do more harm than good.

an elevated first rib can contribute to pain and movement restrictions in the upper body

Children and teens can be at risk for injury as their bodies grow and change. But healthy activity is so important for their development. Learn how PT plays an integral part in their healthy, activity level, and recovery.

Mobility is more than flexibility. Learn why mobility matters and how PT can teach your proper mobility to stay active and injury-free.

If you've tried everything for your back pain, read this. Back pain can be relentless. And the combination of trigger point dry needling and physical therapy just might be your answer.

Physical Therapy is NOT just for when you are injured. Learn when and why PT can help you perform better in ALL aspects of life.

You do everything you know to do to prevent injuries, but injuries still happen. Trigger Points still may be a limiting factor. Learn how and why dry needling can target those trigger points. It could be the missing piece to your prevention and recovery.

Surgery can be a life-saving and necessary medical intervention, but it shouldn’t always be the first solution for musculoskeletal injuries.

You have likely experienced a traditional physical therapy clinic or healthcare office where your time is limited, you are shuffled between providers, and your time is limited. For active adults who value their healthcare treatment, this model does not work. Lean why Nashville Physical Therapy & Performance is different and how it avoids these issues.

Menopause marks a significant transition in a woman's life, bringing various hormonal and physiological changes that impact overall health. One of the lesser-discussed but critical effects of menopause is muscle loss. This decline in muscle mass and strength can affect mobility, increase the risk of falls and injuries, and reduce overall quality of life. Learn how you can manage these changes to continue to with healthy, strong aging.

Learn why the combination of trigger point dry needling and strength training allow the muscles to perform the way they should. Understand how this allows for better performance and strength building overall.

Have you ever wondered why some of your workouts just don't seem as good as others. Your menstrual cycle can have a big impact! Depending on the phase of your cycle, your body has different levels of hormones. Learn which exercises are best during which phase of your cycle.

What exercise is most effective for my pain? Foam rolling, stretching, or strengthening. Learn when to use each and why.

The impact on the musculoskeletal system is often overlooked during menopause. Many women experience joint pain, muscle stiffness, and reduced strength that seem to appear around menopause, but don't know why. Learn why these changes occur and what you can do about them.

Dry Needling itself is just a tool. But when combined with targeted physical therapy, including specific strength training and a thorough hands-on assessment, Trigger Point Dry Needling can be a game changer.

Runners can benefit from a gait analysis at any time...no matter if you're a new runner or trying to advance your performance.

Are you experiencing new joint pain, aching, and stiffness now that you're in your 40's and 50's? You're not alone. Learn why here.