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  • Writer's pictureNashville PT

Pain and Injury Myths: Debunking Common Misconceptions

woman in pain

When it comes to pain and injuries, misinformation can be abundant. Sorting through myths and facts can be challenging, especially when seeking effective solutions for your well-being. In this blog post, we're here to debunk some of the most prevalent pain and injury myths and provide you with the knowledge you need to make informed decisions about your health.

Myth 1: No Pain, No Gain

The saying "no pain, no gain" might sound motivating, but it's not always accurate. Pain is your body's way of signaling that something isn't right. Pushing through pain during exercise or daily activities can lead to more severe injuries. Instead, focus on gradual progress and listen to your body to avoid unnecessary harm.

Myth 2: Rest Is Always the Best Solution

While rest is essential for recovery, complete inactivity isn't always the answer. For certain injuries, gentle movement and physical therapy exercises can aid healing and prevent muscle atrophy. Consult a physical therapist to determine the right balance between rest and movement for your specific condition.

Myth 3: All Pain Is the Same

Pain is a complex sensation with various underlying causes. Not all pain is equal, and different types of pain require different treatments. A sharp, stabbing pain might indicate a different issue than a dull, achy sensation. Consult a healthcare professional to accurately diagnose the source of your pain.

Myth 4: Injuries Only Happen During Intense Activities

Injuries can occur during any activity, not just high-intensity workouts. Repetitive actions, prolonged postures, and sudden movements can all contribute to injuries. Pay attention to your body mechanics, use proper form, and incorporate stretching and strengthening exercises to prevent injuries during everyday activities.

Myth 5: You Can Self-Diagnose and Treat

While the internet can provide information, self-diagnosis and treatment can be risky. Many conditions present similar symptoms, and effective treatment requires an accurate diagnosis. Consult a qualified healthcare professional, such as a physical therapist, for a thorough evaluation and personalized treatment plan.

Myth 6: Pain Is Always Visible

Pain isn't always physically visible. Just because you can't see an injury doesn't mean it's not causing discomfort. Internal issues like muscle imbalances, joint misalignments, and nerve irritation can lead to pain without external signs. Seeking professional help can uncover these hidden causes.

Myth 7: Surgery Is the Only Solution

Surgery isn't always the first or only option for treating pain and injuries. Many conditions can be managed and improved through conservative treatments like physical therapy, exercise, and lifestyle changes. Consulting a physical therapist can help you explore non-surgical approaches to healing.

The Role of Physical Therapy

A physical therapist is your partner in debunking pain and injury myths. They can provide accurate diagnoses, design personalized treatment plans, and guide you through exercises that aid recovery and prevent future issues. By seeking their expertise, you can address pain and injuries effectively.

Empower Yourself with Knowledge

Understanding the truth behind pain and injury myths empowers you to make informed decisions about your health. Remember that every individual's body is unique, and seeking professional advice is essential for accurate diagnosis and appropriate treatment.


- Louw, A., Diener, I., Butler, D. S., & Puentedura, E. J. (2011). “The clinical application of teaching people about pain.” Physiotherapy Theory and Practice, 27(5), 378-388.

- Nijs, J., Van Houdenhove, B., & Oostendorp, R. A. (2010). “Recognition of central sensitization in patients with musculoskeletal pain: application of pain neurophysiology in manual therapy practice.” Manual Therapy, 15(2), 135-141.

- Louw, A., Puentedura, E. J., Zimney, K., Schmidt, S., Knowles, C., & O'Hotto, C. (2016). “The efficacy of pain neuroscience education on musculoskeletal pain: a systematic review of the literature.” Physiotherapy Theory and Practice, 32(5), 332-355.

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