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Postpartum Recovery: The Importance of Pelvic Floor Physical Therapy

post partum woman stretching on yoga mat with baby

Bringing a new life into the world is a miraculous journey, but it can also take a toll on a woman's body, especially her pelvic floor. In this blog post, we'll delve into the transformative effects of pregnancy on the pelvic floor, why postpartum pelvic floor physical therapy (PT) is crucial for recovery, and how Nashville Physical Therapy & Performance can help women regain their strength and vitality after giving birth.

The Impact of Pregnancy on the Pelvic Floor

Pregnancy is a beautiful and awe-inspiring experience, but it can also bring about significant changes in a woman's body, particularly in the pelvic floor area. During pregnancy, hormonal fluctuations, the weight of the growing uterus, and changes in posture can strain the muscles, ligaments, and connective tissues of the pelvic floor. This can lead to a variety of issues such as urinary incontinence, pelvic organ prolapse, pelvic pain, and sexual dysfunction.

Why Pelvic Floor PT is Essential Postpartum

The postpartum period is a time of profound physical and emotional adjustment for new mothers. While much attention is given to the care of the newborn, it's equally important for mothers to prioritize their own recovery, especially when it comes to pelvic floor health. Pelvic floor physical therapy is essential for addressing the musculoskeletal changes that occur during pregnancy and childbirth. By targeting muscle weakness, tightness, and coordination issues, pelvic floor PT helps women regain control over their bladder and bowel function, improve sexual health, and alleviate pelvic pain.

Comparing Postpartum PT to Post-op PT

Postpartum pelvic floor PT shares similarities with post-operative PT for orthopedic conditions, but it often requires a more holistic approach due to the multifaceted nature of pelvic floor dysfunction. While orthopedic patients may focus on regaining mobility and strength in specific joints or muscles, postpartum women need to address a wider range of issues. This may include pelvic organ support, scar tissue management (especially after a C-section), core stability, and strategies for managing urinary incontinence and other pelvic floor symptoms.

The Importance of Seeking Care

Despite the prevalence of pelvic floor dysfunction after childbirth, many women do not receive the care they need. Some may feel embarrassed or ashamed to discuss their symptoms, while others may believe that urinary incontinence or pelvic pain is a normal part of motherhood. However, neglecting postpartum pelvic floor health can lead to long-term complications and negatively impact a woman's quality of life. It's essential for women to prioritize their own well-being and seek help from a qualified pelvic floor physical therapist.

How Nashville PT Can Help

At Nashville Physical Therapy & Performance, our team of skilled pelvic floor physical therapists is dedicated to helping women navigate the journey of postpartum recovery. Through personalized treatment plans tailored to each woman's unique needs, we address pelvic floor dysfunction with a combination of manual therapy, therapeutic exercises, and education on proper bladder and bowel habits. Our goal is to empower women to regain strength, confidence, and vitality as they embark on the incredible journey of motherhood.

Postpartum pelvic floor physical therapy is a crucial aspect of postpartum care, helping women restore function, confidence, and vitality after giving birth. If you're experiencing pelvic floor issues following childbirth, don't hesitate to reach out to us at Nashville Physical Therapy & Performance. We're here to support you on your journey to optimal pelvic health and wellness, because every mother deserves to feel strong, healthy, and empowered.


1. Bo, K., & Berghmans, B. (2013). Pelvic floor muscle training in treatment of female stress urinary incontinence, pelvic organ prolapse and sexual dysfunction. World Journal of Urology, 31(3), 487–493.

2. Hay-Smith, E. J. C., & Dumoulin, C. (2006). Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews, (1).

3. Mørkved, S., & Bø, K. (2014). Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention and treatment of urinary incontinence: A systematic review. British Journal of Sports Medicine, 48(4), 299–310.

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