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Pregnancy and Postpartum Wellness: How Physical Therapy Can Help

pregnant woman

Bringing a new life into the world is a beautiful journey, but it can also take a toll on a woman's body. Pregnancy and the postpartum period come with their unique set of challenges and changes. From pelvic pain to weakened muscles, many women experience discomfort and limitations during this transformative time. That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness. In this blog post, we'll explore the incredible benefits of physical therapy during and after pregnancy, empowering you to prioritize your well-being and enjoy this special time to the fullest.

Understanding Pregnancy and Postpartum Changes

Pregnancy brings about significant changes in a woman's body. As your baby grows, hormonal shifts and the expanding uterus place increased pressure on your pelvic floor, leading to common issues such as:

1. Pelvic Pain and Instability: The growing baby and hormonal changes can cause discomfort, pelvic girdle pain, and sacroiliac joint dysfunction, affecting your mobility and overall well-being.

2. Diastasis Recti: This condition occurs when the abdominal muscles separate, leading to a weakened core and potential back pain. Addressing diastasis recti is crucial for restoring core strength and stability.

3. Pelvic Floor Dysfunction: Pregnancy and childbirth can weaken the pelvic floor muscles, leading to issues like urinary incontinence, pelvic organ prolapse, or sexual dysfunction.

4. Postural Changes: Hormonal changes and the increasing weight of the baby can alter your posture, leading to back pain and discomfort.

5. Cesarean Section Recovery: If you've had a C-section, the incision site and surrounding muscles require proper healing and rehabilitation.

How Can Pelvic Floor Physical Therapy Help?

Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. Through targeted exercises, education, and hands-on techniques, pelvic floor physical therapy can help address the challenges women face during and after pregnancy. Here's how it can benefit you:

1. Pain Relief and Rehabilitation: Pelvic floor physical therapy targets the source of your pain, helping reduce discomfort and improve mobility. Therapists use gentle techniques and exercises to relieve muscle tension, improve pelvic stability, and restore proper alignment.

2. Core and Pelvic Floor Strengthening: Strengthening the core and pelvic floor muscles is crucial during and after pregnancy. Pelvic floor physical therapy provides tailored exercises to restore strength and stability, addressing issues like diastasis recti and pelvic floor weakness.

3. Improved Bladder Control: If you're experiencing urinary incontinence or other bladder-related issues, pelvic floor physical therapy can help retrain the pelvic floor muscles, improving bladder control and minimizing leakage.

4. Enhancing Sexual Health: Pregnancy and childbirth can affect sexual function. Pelvic floor physical therapy incorporates techniques to enhance pelvic floor muscle function, helping restore sexual health and enjoyment.

5. Education and Body Mechanics: Pelvic floor physical therapists provide valuable education on proper body mechanics, posture, and techniques for activities like lifting, breastfeeding, and caring for your baby. These practices can help prevent further injuries and promote optimal recovery.

6. C-Section Recovery: For women who have had a C-section, pelvic floor physical therapy can aid in scar tissue management, promote healing, and guide you through exercises to regain abdominal strength and mobility.

Prioritize Your Well-Being with Pelvic Floor Physical Therapy

If you're experiencing any discomfort or challenges during pregnancy or the postpartum period, don't hesitate to seek help from a qualified pelvic floor physical therapist. They are your partners in promoting your well-being and providing specialized care during this transformative time. At Nashville PT, our expert pelvic floor physical therapists are dedicated to helping you navigate the challenges of pregnancy and postpartum, ensuring a smoother recovery and improved quality of life for both you and your baby.


- Hay-Smith J, Mørkved S, Fairbrother KA, Herbison GP. Pelvic floor muscle training for prevention and treatment of urinary and fecal incontinence in antenatal and postnatal women: a systematic review and meta-analysis. BJOG. 2008 Sep;115(8):991-1000. doi: 10.1111/j.1471-0528.2008.01770.x.

- Mørkved S, Bø K. Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention and treatment of urinary incontinence: a systematic review. Br J Sports Med. 2014 Sep;48(19):1370. doi: 10.1136/bjsports-2012-091758.

- Reilly ET, Freeman RM, Waterfield MR, Ganeshalingam K, Balmforth J, Houghton AD. Prevention of postpartum stress incontinence in primigravidae with increased bladder neck mobility: a randomised controlled trial of antenatal pelvic floor exercises. BJOG. 2002 Sep;109(9):1007-13. doi: 10.1111/j.1471-0528.2002.01017.x.

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