Don't worry, it's actually pretty common for joints to make some interesting sounds from time to time. You know, like those pops, cracks, or

An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m

We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p

When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?

Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

Runners: Are you dealing with chronic hamstring strains? Have you stretched and strengthened your hamstrings, yet when you return to running

It’s not uncommon to hear runners complain of having “IT-Band Syndrome”, but what exactly is this and what causes it?

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

As a TPI Certified Medical Professional, Amanda is versed in the Body-Swing Connection™. She has the knowledge and skills to perform a golf

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much