Pelvic floor dysfunction is a common condition that affects many individuals, yet it often goes undiagnosed and untreated.

We're here to debunk some of the most prevalent pain and injury myths and provide you with the knowledge you need to make informed decisions

Have you ever wondered if it's possible to strengthen your bones? Bones might appear rock-solid and unchanging, but they're far more dynamic

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel

Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy

What is inflammation? Inflammation is your body's way of protecting itself. Without it, wounds, injuries, and infections wouldn't heal.

We'll explore the importance of staying active during pregnancy, address common concerns, and provide guidance on exercising safely with the

But the good news is that not all meniscus tears require surgery. In fact, many can be successfully managed with rehab.

Often overlooked, physical therapy (PT) stands as a powerful first step on the road to healing.

The rotator cuff plays a crucial role in stabilizing and moving your shoulder, and any injury or dysfunction in this area can lead to pain a

Physical therapy is a secret weapon against arthritis. It's a non-pharmacological treatment option that can turn your "ouch" into "ouch, but

Pelvic floor physical therapy is a specialized approach that targets the underlying causes of pelvic pain and helps manage the symptoms.

Do you often experience jaw pain, clicking sounds, or headaches? These symptoms could be signs of temporomandibular joint (TMJ) pain.

We'll explore some common pelvic floor issues and discuss how physical therapy can help you find relief and regain control.

If you've been experiencing hip pain, you might wonder what could be causing it. One possible culprit is hip femoral acetabular impingement.

Foot pain can be incredibly frustrating, especially when it affects your ability to walk, exercise, or even stand comfortably. If you're exp

We'll explore some common causes of ankle pain and shed light on what might be causing your discomfort.

Whether it's a dull ache, sharp twinge, or stiffness, understanding the common causes of hip pain is essential for finding the right solutio

Pelvic pain can be a distressing and uncomfortable experience, affecting both men and women. It can range from mild discomfort to severe pai

Back pain is a widespread issue that affects people of all ages and lifestyles. It can range from a mild discomfort to debilitating pain, im