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Piriformis Syndrome is Literally a Pain in the Butt!
Do you find that exercising or running is a royal pain in the butt?
I mean like exercising is causing you actual butt-pain?
Nashville PT
Apr 20, 20205 min read


Why Telehealth is a GREAT Option for Physical Therapy
It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha
Nashville PT
Apr 17, 20202 min read


Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
Nashville PT
Apr 16, 20205 min read


All About Shoulders with Max
Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for
Nashville PT
Apr 13, 20201 min read


Motion changes emotion!
A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.
Nashville PT
Apr 7, 20201 min read


Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
Nashville PT
Mar 23, 20201 min read


Physical therapy is considered an essential service
The mayor of Nashville has ordered a two week "shelter in place" or "safer at home" order to close non-essential businesses. Medical...
Nashville PT
Mar 22, 20202 min read


Why should I consider telehealth visits for physical therapy?
Learn why telehealth visits can be a valuable way to receive physical therapy.
Nashville PT
Mar 21, 20203 min read


Who is Nashville Physical Therapy & Performance?
We are a group of physical therapists who were tired of doing things the way they'd always been done in the physical therapy world. ...
Nashville PT
Mar 20, 20201 min read
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