Dry needling is a technique used by physical therapists to target and release muscle trigger points.

Have you ever heard of performance physical therapy? If you're looking to take your game to the next level, enhance your athletic performanc

Did you know that the wear and tear on your trusty kicks can reveal fascinating secrets about your feet and how you strut your stuff? It's l

Don't worry, it's actually pretty common for joints to make some interesting sounds from time to time. You know, like those pops, cracks, or

Picture this: You're gearing up for a workout or any physical activity after a long period of inactivity. Your muscles are feeling as cold a

An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m

We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p

One of the most difficult concepts we have to explain to clients inquiring about PT services when they have Medicare, is that since we are a

At Nashville PT, we believe in full transparency. You will know your cost of care up front and never, ever have a surprise bill in the mail

Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own

At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt

If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.

Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is

When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?

Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t

What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and