The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

Your joints are the foundation of your body's mobility and vitality. By nurturing and preserving joint health, you can continue to enjoy an

As physical therapists, we want to share five important things about knee pain that can help you better understand, manage, and prevent it.

we'll delve into what athletic pubalgia (sports hernia) is, why it happens, its symptoms, typical populations affected, and how physical the

If you're seeking relief from neck and back pain, physical therapy can play a crucial role in your recovery.

Explore the differences between UTIs and pelvic floor dysfunction, their signs and symptoms, available treatments for pelvic floor issues, a

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

Your spine is a marvel of engineering, providing support, stability, and mobility for your entire body.

An overuse injury is exactly what it sounds like—an injury caused by repetitive stress or excessive strain on a particular area of the body.

Your feet are the foundation of your body, and like any foundation, their health and strength are essential for overall stability and well-b

When we think of the core, we often picture the abdominal muscles, but there's a crucial component that's often overlooked – the pelvic floo

we'll delve into the transformative effects of pregnancy on the pelvic floor, why postpartum pelvic floor physical therapy (PT) is crucial f

That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness.

We will explore the connection between stress and physical health, shedding light on how stress can impact our bodies and the role of physic

Balance plays a crucial role in our daily lives, allowing us to perform activities with stability and confidence.

Fascia – you might have heard the term before, but what exactly is it, and why does it matter?

If you've ever experienced that sharp, shooting pain or tingling sensation, you might be dealing with nerve pain.

Low back pain is a common issue that affects people of all ages and lifestyles. If you've ever experienced this discomfort, you know how it