The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

As a TPI Certified Medical Professional, Amanda is versed in the Body-Swing Connection™. She has the knowledge and skills to perform a golf

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship

Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.

This is the perfect time to take care of yourself! Have you been pushing through nagging aches and pains with your runs or workouts?

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing.

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners