As the year draws to a close, it’s natural to reflect on accomplishments and growth, but have you paused to consider what your body has achieved  over the past 12 months? From walking the dog, running errands, and hitting workouts to recovering from aches, pains, or injuries, your body has been quietly working hard to keep you moving. At Nashville Physical Therapy & Performance , we encourage our patients to take a moment to appreciate the resilience and capabilities of their