IT Band Syndrome is one of the most common overuse injuries among endurance athletes, but the good news is that physical therapy offers effective treatments to get you back on track.

Chronic hip pain from prolonged sitting is more common than you think, and it’s not just a desk worker problem. It affects drivers, students, creatives, and even remote workers set up on their couches. The good news? You don’t have to just “deal with it.” Physical therapy offers lasting solutions to get to the root of your pain and keep it from coming back.

If you're preparing for surgery—whether it's an ACL reconstruction, joint replacement, or rotator cuff repair—you're likely focused on what comes after: rehab, healing, and getting back to your active life. But here's a game-changing concept that doesn't get enough attention: prehabilitation, or “prehab,” is physical therapy before surgery—and it can significantly improve how quickly and fully you recover.

At Nashville Physical Therapy & Performance, we want to make it easy to know when it’s time to see a PT—and why you shouldn’t wait. Whether you're an athlete, a desk worker, or somewhere in between, here are six signs your body is asking for help now.

At Nashville Physical Therapy & Performance, we help active adults uncover the real reasons behind their back pain. Spoiler alert: it's rarely just about your age. It's about how you're moving, how you're recovering, and how your body is adapting (or not) to your lifestyle.

If you’ve been feeling like your joints just aren’t moving as freely as they used to, you’re not alone. Stiff joints are a common complaint, especially as we age or after periods of inactivity.

Mobility—the ability to move freely and easily—is one of the most valuable assets for living an active, independent life.

You don’t have to accept stiffness or aches as “just getting older.” With the right mobility work, guided by expert physical therapists, you can stay active, strong, and injury-free long into your 40s, 50s, and beyond.

Resting an injury might feel like the right thing to do, but it can do more harm than good.

an elevated first rib can contribute to pain and movement restrictions in the upper body

Surgery can be a life-saving and necessary medical intervention, but it shouldn’t always be the first solution for musculoskeletal injuries.

Physical therapy (PT) can help women navigate menopause with less pain, more strength, and greater confidence in their bodies.

Ignoring pain doesn’t just cost you money; it can cost you mobility, independence, and time. Let’s dive into why addressing pain early is al

Many running injuries are preventable with the right approach, and physical therapy plays a crucial role in keeping you healthy on the road

Hearing the word “degeneration” can be unsettling. It’s often used in connection with the spine, joints, or cartilage, and can feel like a s

Stress fractures are a common yet serious injury, particularly among athletes and active individuals. These tiny cracks in the bone, often c

we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.

Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.

Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health