Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health

Achilles tendonitis (or tendinopathy) a common overuse injury that affects athletes, particularly runners and those involved in high-impact

Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi

Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s

Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT

Shin splints are a common and frustrating injury, especially for runners. That sharp, aching pain along the front of your lower leg can side

The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

Your joints are the foundation of your body's mobility and vitality. By nurturing and preserving joint health, you can continue to enjoy an

As physical therapists, we want to share five important things about knee pain that can help you better understand, manage, and prevent it.

we'll delve into what athletic pubalgia (sports hernia) is, why it happens, its symptoms, typical populations affected, and how physical the

If you're seeking relief from neck and back pain, physical therapy can play a crucial role in your recovery.

Explore the differences between UTIs and pelvic floor dysfunction, their signs and symptoms, available treatments for pelvic floor issues, a

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

Your spine is a marvel of engineering, providing support, stability, and mobility for your entire body.

An overuse injury is exactly what it sounds like—an injury caused by repetitive stress or excessive strain on a particular area of the body.

Your feet are the foundation of your body, and like any foundation, their health and strength are essential for overall stability and well-b

When we think of the core, we often picture the abdominal muscles, but there's a crucial component that's often overlooked – the pelvic floo