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Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PT
Sep 20, 20213 min read


Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
Nashville PT
Aug 4, 20214 min read


Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
Nashville PT
Aug 2, 20213 min read


What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
Nashville PT
Apr 5, 20212 min read
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