Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t

What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment

The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot

Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

Runners: Are you dealing with chronic hamstring strains? Have you stretched and strengthened your hamstrings, yet when you return to running