Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT

The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p

we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know, we know. You're still not sure about this whole telehealth thing. It seems strange that a PHYSICAL therapist can help you via vi

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear

Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha