When your calendar fills up with travel plans, family gatherings, and a never-ending list of errands, your running routine is often the first thing to fall off the schedule. But staying consistent during the holidays doesn’t have to mean running more miles or squeezing in long workouts. It’s about protecting your mental space and physical rhythm —so you feel energized, not exhausted, this season. At Nashville Physical Therapy & Performance , we love helping runners find reali

Between shopping, cooking, traveling, and trying to make everything “just right,” the holidays can leave your body feeling like it ran a marathon—without ever lacing up your shoes. Stress often shows up in the form of tight shoulders, aching backs, stiff necks, and fatigue. But the good news? You don’t need a full workout or a trip to the gym to feel better. At Nashville Physical Therapy & Performance , we believe movement is medicine. A few minutes of mindful movement can re