Between shopping, cooking, traveling, and trying to make everything “just right,” the holidays can leave your body feeling like it ran a marathon—without ever lacing up your shoes. Stress often shows up in the form of tight shoulders, aching backs, stiff necks, and fatigue. But the good news? You don’t need a full workout or a trip to the gym to feel better. At Nashville Physical Therapy & Performance , we believe movement is medicine. A few minutes of mindful movement can re