When you think of gratitude, you might picture journaling about what you’re thankful for or expressing appreciation around the Thanksgiving table. But at Nashville Physical Therapy & Performance , we see gratitude as more than just a seasonal reflection—it’s a daily health habit that can influence both your mental and physical well-being. It turns out that gratitude doesn’t just make you feel  good—it can help your body function  better. Why Gratitude Is a Health Habit—Not Ju

It’s easy to get caught up in big goals—running a marathon, hitting a new PR at the gym, or finally getting rid of that nagging back pain. But here’s the thing: the real magic in lasting health and fitness doesn’t happen in huge leaps. It happens in the small, consistent steps you take every single day. At Nashville Physical Therapy & Performance , we love helping active adults realize that small wins aren’t just “good enough”—they’re everything . Because when you zoom out, t