As the year winds down, many of us are juggling work, family, and holiday commitments. Amid the hustle and bustle, it’s easy to let your physical health take a back seat. But one of the most valuable gifts you can give yourself is an end-of-year mobility check : taking stock of how your body moves and identifying areas that need attention before the new year begins. Physical therapy isn’t just for injury recovery; it’s a proactive tool to maintain function, prevent pain, and

The start of a new year often brings a fresh set of goals, whether it’s running a 5K, improving strength, or simply moving without pain. But setting resolutions isn’t just about willpower; it’s about understanding your body, setting realistic targets, and building a plan that works for you . Physical therapy can play a crucial role in helping you turn intentions into sustainable progress , ensuring that your goals are safe, achievable, and effective. At Nashville Physical The