When your calendar fills up with travel plans, family gatherings, and a never-ending list of errands, your running routine is often the first thing to fall off the schedule. But staying consistent during the holidays doesn’t have to mean running more miles or squeezing in long workouts. It’s about protecting your mental space and physical rhythm —so you feel energized, not exhausted, this season. At Nashville Physical Therapy & Performance , we love helping runners find reali