As the year winds down, many of us are juggling work, family, and holiday commitments. Amid the hustle and bustle, it’s easy to let your physical health take a back seat. But one of the most valuable gifts you can give yourself is an end-of-year mobility check : taking stock of how your body moves and identifying areas that need attention before the new year begins. Physical therapy isn’t just for injury recovery; it’s a proactive tool to maintain function, prevent pain, and