As the year winds down, many of us focus on reflecting on accomplishments, setting resolutions, and planning for the year ahead. One often-overlooked aspect of preparation? Your body. A year-end checkup with a physical therapist  can provide invaluable insights into your movement, strength, and overall musculoskeletal health, setting the stage for a strong, active, and injury-free 2026 . At Nashville Physical Therapy & Performance , we help patients leverage year-end assessme