As 2025 comes to a close, it’s natural to reflect on accomplishments, challenges, and lessons learned. When it comes to your body and movement , looking back on the year can reveal a lot about your habits, strengths, and areas that might need more attention. At Nashville Physical Therapy & Performance , we encourage our patients to take stock of their movement patterns, injuries, and progress —because understanding what your body has been through is the first step toward sett

The start of a new year often brings a fresh set of goals, whether it’s running a 5K, improving strength, or simply moving without pain. But setting resolutions isn’t just about willpower; it’s about understanding your body, setting realistic targets, and building a plan that works for you . Physical therapy can play a crucial role in helping you turn intentions into sustainable progress , ensuring that your goals are safe, achievable, and effective. At Nashville Physical The